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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
Read More…

My Favorite Paleo Recipes:
Powerhouse Salad

  Food is Medicine. This is a powerful statement!   Almost 2500 years ago, Hippocrates was credited with saying, “Let food be thy medicine and medicine be thy food.” He also was credited with saying, “The natural healing force within each of us is the…


The Roots of Health Interview

Meredith Rhodes Carson interviewed me for her podcast, The Roots of Health, which aired on June 9, 2015.   Meredith Rhodes Carson is a geologist turned health coach. After her own doctor failed her, Meredith was motivated to become the expert in her own body,…

Your Gums and Your Health

I write frequently about nutrition, gum disease, and overall health. This is my passion since I know first hand that providing our cells with the nourishment and supportive lifestyle they need will allow our bodies to thrive. You could read my personal transformation here.  …


Swish & Swallow for Gum Healing

I am not an herbalist, but I have learned that some herbal compounds provide significant benefits for our body.   Herbs are plants that have phytonutrients, and some of these can assist our body in numerous cellular functions. There are more than 25,000 phytonutrients found…

A Time to Reflect

Sometimes you need to take the time to reflect. I certainly do.   A close friend just yesterday sent me this remarkable and timeless article, The Road to Self-Renewal. It is an excerpt from a speech given by John Gardner in 1993. I have reread…

My Mercury Journey

After going Primal about two-and-a-half years ago at the age of 66, my life changed for the better. My blood chemistries, weight, and blood pressure improved. Energy has been terrific; gut and bowel functions have been without incidents. At that point, I was not aware…

I Was Interviewed on Mark Sisson’s Podcast

Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. He has written several books, including The Primal Blueprint, which is a classic. Mark Sisson’s website, MarksDailyApple.com, is one of the most viewed websites for Paleolithic-type lifestyle….

The Connection is Impressive

Periodontitis and Metabolic Syndrome are manifestations of chronic inflammation. Could there be a causal relationship between the chronic inflammation of gum disease and the chronic inflammation of metabolic syndrome? The answer lies in the fact that practically all chronic diseases start with inflammation on the…