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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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I Write A Lot. I Read A Lot.
But, I Don’t Believe Everything I Read

      Alvin H. Danenberg, DDS     Nutritional Periodontist
      August 18, 2016  

 
 
     

I Write A Lot; I Read A LotI write a lot; I read a lot, but I don’t believe everything I read. I am always reading papers of peer-reviewed research on PubMed.gov. PubMed is the go-to site for me to search what’s available in the worldwide archives of published science.

 

I was scanning through recent articles about periodontal disease on PubMed when I came across this paper. The title is, Primary prevention of periodontitis: managing gingivitis. It was published in the prestigious publication of the Journal of Clinical Periodontology in April 2015. Great article title, if you were a dental geek like me. Detailed review, if you wanted to delve into results of many published papers. But, way off the mark in its conclusions, in my opinion.

 

Just because you read peer-reviewed research that has been scrutinized by experts before it is published doesn’t mean it’s “correct”. The words “published” vs. “correct” may be as confusing as “normal” vs. “healthy”.

 

It may be “normal” to have occasional bleeding in the gums, but that condition certainly would not be “healthy”. “Normal” means the far majority of the population exhibits a particular condition. Occasional bleeding gums are “normal” because most people have that condition, but any bleeding gums certainly are not “healthy”.

 

This article presents information that was “published” many times before, but the conclusions are not “correct” because the human species over 2.5 million years of evolution proves otherwise.

 

Here is what the article concluded: “All people should brush their teeth twice a day for at least 2 minutes with fluoridated dentifrice”. Also, for patients with advanced gum disease, “2 minutes are likely to be insufficient.” In addition, patients with gum disease would need to clean between their teeth and use “chemical plaque control agents”.

 

I agree that brushing for at least 2 minutes and the use of interdental cleaning brushes are the best ways to clean around and between the teeth. I recommend that to all my patients. However, evolutionary dentistry clearly shows that tooth decay and gum disease are primarily a result of a lack of a nutrient-dense diet and the abundance of unhealthy gut bacteria. (HERE. HERE.) The human species is not deficient in chemical plaque control agents. We were not born with a genetic deficiency in fluoride. If anything, chemicals disturb the balance of healthy bacteria in the gut and mouth. (HERE.)

 

So, what should you do if you had gum disease or if you wanted to prevent gum disease? If you had gum disease, first the disease would need to be treated properly. Once it was treated, or if you only were trying to prevent this disease in the first place, you should be eating nutrient-dense foods and you should maintain a healthy and balanced level of good bacteria in your gut. (HERE.) Proper brushing and cleaning around your teeth are important, but proper diet and healthy bacteria are critical for health going forward.

 

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