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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Homemade Ghee the Easy Way

evolution rI love Ghee. It is delicious. No milk solids and all butter fat – full of fat-soluble vitamins only if you use grass-fed cow butter. Anyplace where you would use butter, you could substitute Ghee. I also use it with my Bulletproof Coffee, which has been popularized by David Asprey. I will post that recipe in the near future.
 
HOMEMADE GHEE THE EASY WAY
 
Ingredients:
 
• 1 lb grass-fed butter (unsalted Kerrygold is a reliable brand)
• 16 oz Mason jar
• Funnel to place into Mason jar
• Natural Brown #4 size coffee filter (ex: Melita) or cheesecloth placed into funnel
 
Preparation:
 
• Begin to heat a saucepan on low heat
 
• Place butter in pan
 
Ghee 1
 
• Butter will melt slowly and white foam will start to form on top
 
Ghee 2
 
• As butter continues to heat, the white foam will start to precipitate into white particles that settle to the bottom (these are the milk solids), and the liquid (this will be the pure butter fat) will start bubbling (be aware of splatter)
 
• As the bubbling subsides, the white particles on the bottom will start to brown
 
• Pour liquid from saucepan into the funnel lined with the coffee filter (this liquid is very hot!)
 
Ghee 4
 
• The golden liquid that collects in the Mason jar is pure, delicious, healthy butter fat. This is the Ghee.
 
Ghee 4
 
• The Ghee does not have to be refrigerated; use for cooking or whatever suits you
 
Ghee is the perfect cooking oil. It is stable at temperatures to 500 degrees F.
 

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