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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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My Favorite Paleo Recipes:
Apple Crisp with Honey

        Alvin H. Danenberg, DDS       November 16, 2015

 

evolution rDesserts can be decadent and unhealthy. This is neither. It is Paleo, delicious, and satisfying – at least for my taste. You could think of this as the filling for an apple pie without the dough and without the junk.

 
 
 

Apple Crisp

Apple Crisp with Honey

 

Ingredients:

 

1/4 Cup ghee (or grass-fed butter)
2 apples (I prefer Fuji), sliced and cubed
1/4 Cup raw macadamia nuts, chopped
1 Tsp cinnamon (I prefer Ceylon cinnamon)
1/4 Tsp sea salt
Squirt of local, raw honey
Optional: coconut cream or grass-fed, heavy whipping cream

 

Preparation:

 

  • Add ghee (or butter) into saucepan, and set temperature to medium heat.
  • Add apples, nuts, cinnamon, and salt. Stir well and continue to cook until apples are soft (10-15 minutes).
  • Place cooked apples into serving dish, and top with a squirt of raw honey.
  • You could stir in some coconut cream or heavy whipping cream.

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