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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Blueberry Muffins

evolution rIf I would have a muffin, it would be a blueberry muffin with a bunch of plump blueberries oozing out from all directions. This is a great Paleo recipe with lots of blueberries, but it is heavy on carbs – about 35 grams of carbs per muffin. They are to be eaten as a treat. This recipe makes 6 muffins.
 
PALEO BLUEBERRY MUFFINS
blueberry muffins
 
Ingredients:
 
Dry:
1 cup almond flour
6 tbs Arrowroot powder
1/4 tsp salt
 
Wet:
1 egg
1/4 cup raw honey
1/4 cup coconut oil
 
2 tsp vanilla extract
1 cup blueberries (fresh organic or frozen and thawed with excess liquid drained off)
 
Preparation:
 
• Preheat oven to 350 degrees
 
• Combine dry ingredients in a large mixing bowl
 
• In a separate mixing bowl, combine wet ingredients
 
• Add wet ingredients to dry ingredients and stir
 
• Add vanilla extract
 
• Add blueberries
 
• Place in muffin cups and bake for 20-25 minutes
 

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