Slide background

Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

Read More…

Slide background
How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
Read More…
Slide background
INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
Read More…

My Favorite Paleo Recipes:
Bone Broth Fusion

Alvin H. Danenberg, DDS Nutritional Periodontist
February 22, 2017

 

 

bone broth fusionHealthy goodies in one simple drink! I incorporate my bone broth recipe with raw honey, ground ginger, and coconut cream to create bone broth fusion. I purchase raw honey from a local beekeeper, and I use my bone broth recipe. I also use an egg yolk, which acts as an emulsifier to thoroughly combine the bone broth with the coconut cream.

 

Bone Broth Fusion


 

Ingredients:

  • 2 Cups warm bone broth
  • 1/2 Tsp ground ginger
  • 1 Tbs raw honey (adjust amount for desired sweetness)
  • 1/2 Cup coconut cream*
  • 1 Pastured, raw egg yolk
  • Fresh strawberries as garnish

 

Preparation:

  1. Gently warm bone broth in a saucepan over low heat. Only warm; not hot!
  2. Place bone broth to mixing bowl and add ginger, raw honey, coconut cream, and raw egg yolk.
  3. Blend with a stick blender.
  4. Pour into glasses, and garnish with fresh strawberries.

 

* Put 1 can of coconut milk into the freezer for about 5 minutes. This will allow the coconut “cream” to separate from the milk and solidify. Then, open the can and scoop out the “cream” to use for this recipe. There should be approximately 1/2 cup of coconut cream. (I use the 13.5-ounce can of Trader Joe’s Organic Coconut Milk, which is only water and organic coconut – no other ingredients.)

 

 

If you don’t want to miss out on new posts, sign up for my email alert list here.

No Comment

Leave a Comment