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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Bone Broth

evolution rBone broth has been called the miracle drink. It is loaded with healing nutrients – some of which you only can get from homemade bone broth. Be sure to use only grass-fed/grass-finished beef bones and/or pastured chicken or pork bones and/or venison bones (ideally marrow, oxtail, knuckles, and feet bones). Here are a few of the benefits:
• Helps heal and seal your gut, and promotes healthy digestion
• Inhibits infection caused by cold and flu viruses
• Fights inflammation
• Promotes strong, healthy bones
• Promotes healthy hair and nail growth
 
BONE BROTH
 
Ingredients:
 
6-quart Slow Cooker
2-4 lbs bones
1 onion
3 cloves garlic
2 celery stalks
2 carrots
2 tbs apple cider vinegar (helps leach the minerals from the bones)
1 bunch fresh parsley
Salt and pepper to taste
 
Preparation:
 
• Roughly chop the vegetables
 
• Place all the vegetables (except parsley) and bones in slow cooker
 
• Add apple cider vinegar
 
• Cover with water
 
• Cook at low temperature for 24-36 hours
 
• 10 minutes before completion, add parsley
 
• Let cool down and strain to collect all the liquid; throw away the solid stuff
 
• Salt and pepper to taste
 
• Portion out and use it as a drink or use it in recipes. You also can freeze some for later use in a Mason jar (leave air space for expansion or the glass could crack) or ice-cube trays. When you reheat the bone broth, only do it in a saucepan (not in the microwave). There may be a chance that the microwave could damage the amino acids, but it may be inconsequential.
 

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