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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Cauliflower Mash

evolution rMashed potatoes used to be a great side dish for me. But, it was not Paleo since potatoes are high in carbs, relatively low in nutrients, and contain high levels of glycoalkaloids. Then I discovered mashed cauliflower, which could be made with the consistency and satisfaction of mashed potatoes without the bad stuff. Cauliflower is a cruciferous vegetable that has numerous health benefits.
 
PALEO CAULIFLOWER MASH
 
Ingredients:
 
2 10-oz bags of cauliflower florets
2-3 tbs ghee or butter from grass-fed cows
Salt, pepper, garlic powder to taste
1 tsp organic kelp granules
 
Preparation:
 
• Cut florets into small pieces
 
• Place cauliflower into steamer pot to steam
 
• Turn burner on and steam cauliflower for 12-14 minutes (do not over cook)
 
• Place steamed cauliflower into Vitamix or food processor and blend until smooth
 
• Add fat, salt, pepper, garlic powder, and kelp granules – adjust amounts for personal taste
 
• Eat as is or enjoy with toppings
 

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