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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Crispy Salmon Filets

evolution rWild-caught, Pacific salmon is one of my favorite fish. Salmon is loaded with healthy nutrients. This recipe is easy to make and keeps the skin crispy. It should be a real crowd pleaser. Since you will be placing the filets is hot butter fat, there will be splatter. A splatter guard over the pan is a great way to protect you from popping hot butter.
 
PALEO CRISPY SALMON FILETS
 
Ingredients:
 
2 (5-7-ounce) salmon fillets (be sure to check for bones; some are always there!)
2 tablespoons ghee or grass-fed butter
Himalayan sea salt and freshly ground pepper to taste
Zest of 1/2 lemon and squeeze of lemon juice
 
Preparation:
 
• Bring the salmon filets to room temperature and dry with paper towels.
 
• Generously salt and pepper both sides of the salmon filets.
 
• Heat a non-stick pan to medium high heat.
 
• Place ghee or butter and allow it to get hot (a sprinkle of water will splatter).
 
• Place the salmon filets in the pan, skin-side down.
 
• Cook for 4 minutes (skins will become crispy).
 
• Flip the filets, and cook for another 1 minute.
 
• Add squeeze of lemon and zest of lemon.
 
• Take the filets out of the pan and place on serving plate – skin side up to keep crisp.
 
• Serve hot
 

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