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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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While I cannot answer
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I can respond to your general concerns!
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My Favorite Paleo Recipes:
Crispy Spiced Chicken Livers

evolution rOrgan meats are nutrient dense and should be on everyone’s menu at least once or twice a week. Liver is one of the best. This recipe takes liver to a crispy level that may be tastier for those who have not yet acquired the taste for other liver recipes.
 
Since you will be cooking in hot coconut oil, use a splatter screen to prevent dangerous oil splatter.
 
I have posted several photos of one liver being cooked. Note that I use a splatter screen.
 
PALEO CRISPY SPICED CHICKEN LIVERS
 
Ingredients:
 
2 cups whole raw almonds
1 tablespoon garlic powder
2 teaspoons dried oregano
1 teaspoon Himalayan salt
1/2 teaspoon red pepper flakes
1 pound pastured chicken livers, separated and patted dry
2 large eggs, beaten
6 Tablespoons virgin coconut oil
 
Preparation:
 

  • Place almonds in food processor; pulse until ground into meal (don’t over process or it will turn to almond butter); add garlic, oregano, salt, and pepper flakes and continue to pulse until mixed well. Place in separate bowl.
  • Separate livers in half and dry thoroughly with paper towels.
  • Beat eggs in separate bowl.
  • Individually dip each liver into beaten egg and then into seasoned almond meal.
  • Place all coated livers on large plate and refrigerate to set coating (approximately 1/2 hour).
  • Heat large non-stick frying pan over medium high heat and add coconut oil; heat oil until hot (sprinkle water on top of hot oil; if it splatters, it is hot enough).
  • With tongs, place livers individually into hot oil (you will need a splatter screen).
  • Cook, undisturbed, for 3 minutes on first side.

Crispy Liver 1
 
 
 
 
 
 
 
 
 
 
Crispy Liver 2
 
 
 
 
 
 
 
 
 
 

  • Flip and cook an additional 2 minutes on the other side. They should be medium rare.

Crispy Liver 3
 
 
 
 
 
 
 
 
 
 

  • Remove and serve.

Crispy Liver 4

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