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Nutrition
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From health to sickness,
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from happiness to depression –
the necessary nutrients your cells
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How should you
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When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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My Favorite Paleo Recipes:
Fruit Soufflé Muffins

      Alvin H. Danenberg, DDS     March 21, 2016  

 
 

Soufflé Muffins doneI thought I would call this only a muffin, but that would give the idea that it was made of some type of flour. It is not. Then, I thought I would call it a soufflé, but that would give the idea that it was a fluffy dessert. It is not. So, the name “soufflé muffin” best describes what it is. As a matter of fact, the only ingredients are fresh berries, eggs, and bananas.

 

Whatever you call it, it is very good, very different, and very healthy.

 

Ingredients:

Coconut oil to coat silicone muffin pan

Fresh raspberries

Fresh blueberries

4 Eggs

2 Bananas

 

Preparation:

  1. Preheat oven to 400oF
  2. Coat inside of silicone muffin tray with coconut oil
  3. Soufflé Muffins 1Place about 3 raspberries and about 4 blueberries inside each muffin cup
     
     
     
     
     
     
  4. Soufflé Muffins 2Add eggs to bananas, mash bananas, and thoroughly mix with hand mixer into a batter
     
     
     
     
     
     
  5. Soufflé Muffins 3Pour batter into each muffin cup almost to top (batter is enough for 12 muffins)
     
     
     
     
     
  6. Bake in oven for 15 minutes at 400oF
  7. After muffins cool, remove from muffin tray and place on paper towels to absorb excess liquid
  8. Optional: Garnish top of muffins with additional blueberries and raspberries
  9. Enjoy, but it is best to warm them up! Refrigerate any unused muffins, and warm them before eating. They just taste better warmed.

 

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