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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Guacamole

      Alvin H. Danenberg, DDS     February 4, 2016  

 
 

GuacamoleI love avocados. They have an abundance of healthy fat, fiber, and micronutrients. My favorite ways to eat them are raw with some kelp granules sprinkled on top, cut up in any salad, always in my smoothies to make them creamy, or in this recipe below.

 

Ingredients:
2 medium ripe avocados
1/2 finely chopped red onion
1/2 jalapeño pepper, minced (according to your desire for heat)
1 handful of cilantro leaves, chopped
1/4 Tsp sea salt
Juice of 1/2 lime

 

Preparation:

  1. Remove avocado meat and place in large mixing bowl (Here is a great avocado slicer in 13 Essential Gadgets in My Paleo Kitchen.)
  2. Add other ingredients and mix well
  3. Eat plain; or spread on slices of cucumber; or use as a dip for celery, cucumber slices, or carrot sticks

 

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