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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Kickin’ Leafy Green Salad

evolution rYou need to eat non-starchy veggies at every meal. A big salad serves the purpose. I am sure you have taken a bag of organic, prewashed greens, thrown them into a bowl, put some salt and pepper and olive oil on them and called it a salad. Yes, that is a salad. But, here is a kickin’ salad. Simple, green, healthy, and with some heat.
 
PALEO KICKIN’ LEAFY GREEN SALAD
 
Ingredients:
 
1 9-oz bag of ready-to-eat, organic romaine lettuce (any leafy greens would do)
1/4 tsp Himalayan salt
1/4 tsp red pepper flakes
1/2 tsp dried oregano spice
1 tsp garlic powder
1 can anchovies in extra virgin olive oil
1 avocado
Extra virgin olive oil to taste
 
Preparation:
 

  • Place greens in a big mixing bowl

 

  • Combine salt, red pepper flakes, oregano, and garlic powder in small bowl

 

  • Sprinkle mixture on greens and mix thoroughly

 

  • Cut up anchovies into small pieces and add to greens along with its own olive oil and toss

 

  • Cut up avocado into thin slices and add to greens and toss

 

  • Add enough olive oil to taste and toss thoroughly

 

  • You will be amazed by the KICK

 

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