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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
Read More…
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
Read More…

My Favorite Paleo Recipes:
Mushroom and Seaweed Soup

evolution rThis is an extremely healthy soup. It incorporates the many benefits of bone broth and the unique combination of the trace minerals and micronutrients found in a variety of seaweeds as well as the health benefits from mushrooms, onions, garlic, and fresh ginger. Some of the seaweeds and mushrooms you might find in the store or online dried, which will need to be reconstituted before using the suggested measurements below. You can experiment with the quantity of seaweeds and mushrooms to satisfy your individual taste.
 
PALEO MUSHROOM AND SEAWEED SOUP
 
Ingredients:
 
10-15 shiitake mushroom caps, quartered
10-15 porcini mushrooms, chopped
1/2 cup kelp seaweed, chopped
1/2 cup wakame seaweed, chopped
2 tbs coconut oil
1 medium sweet onion, quartered and sliced thin
3 cloves garlic, minced
6-8 cups warm bone broth
1-2 tbs minced fresh ginger
3-4 tbs coconut aminos
1 tbs rice wine vinegar
1 tbs Dulse flakes
1/4 tsp red pepper flakes
1-2 tsp maple syrup (grade B)
Sea salt and freshly ground black pepper, to taste
 
Preparation:
 
• In a medium bowl, containing 2 cups lukewarm water, place the mushrooms and seaweed, then set aside for at least 30 minutes.
 
• Once the mushrooms and seaweed are soft, thoroughly rinse, strain, chop, and set aside.
 
• In a large pot, heat the oil over low heat and cook the onion and garlic until soft.
 
• Add in the bone broth, ginger, coconut aminos, vinegar, Dulse flakes, red pepper flakes, and the mushrooms and seaweed.
 
• Raise heat and bring to a boil; then reduce to a simmer.
 
• Salt and pepper to taste.
 
• Simmer for 10 minutes.
 
• Remove from the heat, stir in maple syrup, and serve.
 
• Refrigerate or freeze leftovers for another day. (Only reheat on the stove; a microwave can destroy nutrients.)
 

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