Slide background

Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

Read More…

Slide background
How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
Read More…
Slide background
INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
Read More…

My Favorite Paleo Recipes:
No-Oat Oatmeal

evolution rI used to love oatmeal in the morning – warm, nutty, yummy. Now I have a healthy Paleo substitute for an occasional splurge. Remember, the dates and any fruit toppings add fructose.
 
PALEO NO-OAT OATMEAL
 
Ingredients:
 
1 cup of raw pumpkin seeds
1/2 cup of milled flax seeds
1/2 cup of macadamia nuts
6-8 pitted dates
1/2 Teaspoon of sea salt
1/2 Teaspoon vanilla
organic unsweetened coconut milk (ex. Native Forest)
Optional: coconut cream; cinnamon; fresh berries, sliced banana
 
Preparation:
 
• Place the seeds, nuts, dates, sea salt and vanilla in food processor or blender and process for 2 minutes until you have a rough chopped mixture.
 
• Place the mixture in a glass jar to store in fridge.
 
• Take 1/2 cup of the mixture and 1 cup of coconut milk (more or less according to desired consistency) and place in a medium-size pan on stove.
 
• Bring to a boil and let simmer for 10 minutes.
 
• Optional: add coconut cream and/or fruit and/or cinnamon if desired
 

No Comment

Sorry, the comment form is closed at this time.