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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Paleo Chili with 4 Meats

evolution rI often make this dish on the weekend and freeze portions to use during the week. I created this, and I must confess that it is delicious. It combines some of the best tastes of several meats with healthy ground beef heart – this is a great way to include organ meats for those who are not used to them. The black garlic is fermented garlic that adds a unique sweet taste. I purchase this from my local Trader Joes. The beef and heart are from grass-fed and grass-finished cattle, and the pork and bacon are from pastured pigs.
 
PALEO CHILI WITH 4 MEATS
 
Ingredients:
 
1 lb bacon (frozen)
1 lb ground pork
1 lb ground beef
1 lb ground beef heart
1 package black garlic (1.75 oz) – mashed
1 large onion – chopped
1 lb cremini mushrooms – quartered
1 can of organic fire roasted tomatoes with organic green chilies (14.5 oz can)
1 can organic tomato paste (6 oz can)
Salt and pepper to taste
 
Preparation:
 
• Cut up frozen bacon into small pieces and then chop in food processor by using “pulse” option
 
• Add ground beef, pork, bacon, and heart into medium heated large covered saucepan and brown; stir frequently
 
• Remove meat with slotted spoon (to allow fat to remain in pan), and place meat in large bowl
 
• Add mashed black garlic to meat and blend
 
• Use meat fats in pan to sauté onions until translucent
 
• Add mushrooms and sauté until mushrooms have released their moisture and allow liquid to boil off
 
• Add meat mixture into pan with onions and mushrooms and blend well
 
• Add fire roasted tomatoes and tomato paste to pan and blend
 
• Simmer 10 – 15 minutes covered, and salt and pepper to taste
 
• Eat what you want now; you can freeze remaining portions in separate glass containers to reheat and serve during the week
 

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