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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Perfect Healthy Mayo

evolution rLook at the ingredients in the mayonnaise you purchase from the store – a lot of additives are pumped into the jar. Especially troublesome are the seed and vegetable oils that make up most of the mayo. These oils have high levels of omega-6 fatty acids, are overly processed and easily oxidized, and are very unstable when they are incorporated into our human cells. Here is an easy-to-make and healthy mayo, which has become my family’s go-to-mayo for all dressing, spreading, and cooking needs. This is easily transformed into different dressings when you mix in various herbs and spices. Check out the Internet for some Paleo suggestions.
 
PERFECT HEALTHY MAYO

 
Ingredients:
 
1 egg (pastured, free range) at room temperature
1/2 tsp dry mustard
1/2 tsp sea salt
1 1/4 cups light olive oil (also known as tasting olive oil)
1/2 lemon (juice squeezed and at room temperature)
Stick Blender (ex: Cuisinart Hand Blender with 24 oz mixing beaker)
 
Preparation:
 
• Place whole egg, mustard, salt, and 1/4 cup of oil in mixing beaker. Be sure that egg is at room temperature
 
• Blend with Stick Blender until smooth
 
• Slowly drizzle in the remaining 1 cup of oil while continuously blending. The mixture will become thick and the consistency of mayo
 
• Add lemon juice (be sure it is at room temperature) and continue to blend until completely incorporated into the mayo. (If you add the lemon juice before this step, the mayo will have a looser consistency and will tend to separate later.)
 
• Refrigerate until needed. Yum!
 

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