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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Primal Lifestyle: in one document

Alvin H. Danenberg, DDS     Nutritional Periodontist
September 8, 2016  

My Primal LifestyleTwo weeks ago, I published three consecutive articles in which I detailed My Primal Lifestyle. I divided them into three installments because of the length of each. I described the foods I eat on a typical weekday and weekend, specifics of how I exercise, a summary of my daily sleep patterns, and the techniques I use to reduce my stress.

 

After I published them, a few of my patients as well as some Internet followers asked if I could combine them into one PDF document. No problem! I’ve done that. You can click HERE to read and download it. All of the references I used in the article are listed in the footnotes.

 

Please share this with whomever you wish. I am proud of the way I have changed my life since embracing My Primal Lifestyle almost four years ago. I realize that four years are not a long time, but I am almost 70 years old. My overall health has significantly improved in all ways measurable and immeasurable. I see myself as the Senior Poster Boy for a Primal Lifestyle.

 

 

 

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