Slide background

Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

Read More…

Slide background
How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
Read More…
Slide background
INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
Read More…

3-Day Food Journal

 

Food-JournalIt is important for you to keep an accurate record of your usual food and beverage intake so that I might determine how your food affects the rest of you. Complete the following 3-Day Food Journal for three consecutive days including one weekend day, and submit these results online at least one week before your consultation with me.

 

  • Do not change your eating behavior at this time. The purpose of this food record is to analyze your present eating habits
  • Record information as soon as possible after the food has been consumed
  • Identify who you were eating with (spouse, family, friend, alone)
  • Describe all foods and beverages consumed as accurately and in as much detail as possible including estimated amounts, brand names, cooking method, etc.
  • Record the amount of each food or beverage consumed using standard measurements such as 8 ounces, 1 cup, 1 teaspoon, etc.
  • Include any added items, for example: tea with 1 teaspoon of honey, potato with 2 teaspoons butter, etc.
  • List all beverages and types, including water, coffee, tea, sports drinks, sodas/diet sodas, etc.
  • Comment on any noted emotional mood (happy, excited, depressed) or physical symptoms including hunger level, stress, bloating, fatigue, adverse reaction experienced, etc.
  • Include comments about eating habits and environment such as reasons for skipping a meal; when a meal was eaten at a restaurant, in a car, at a picnic, etc.
  • Each day note all bowel movements, describe their consistency (regular, loose, firm, etc.), frequency, and any additional information

3-Day Food Journal (Hard copy version)

Download the 3-Day Food Journal (PDF)

3-Day Food Journal (Online version)