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8 Truths I’ve Learned After My Paleo Transition

        Alvin H. Danenberg, DDS       December 4, 2015

 

Healthy Lifestyle ElementsFor the first 66 years of my life, I was not a healthy guy. You can read my story here. However, for the last 3 years or so, I have become a new person, and I have incorporated my newfound knowledge and lifestyle in the way I educate my patients. Here are 8 truths I have learned after my Paleo transition. They’re listed in no special order; they’re just my thoughts:

 

  1. Too much conflicting information from respected medical institutions about health and diet has made the average Mary and Joe spin in circles. A Paleolithic-type diet has been around for 2.5 million years of our species’ evolution, and it has well served humankind throughout the world. It’s not a fad; it’s the way it was meant to be.
  2. Chronic emotional stress is difficult to control. The damage to the healthy gut bacteria and the immune system plays havoc on the entire body including the gum tissues in the mouth. One of the pillars of health is control of stress. There is no pill you can take to make stress go away.
  3. When I am evaluating a patient in my periodontal practice, there is no way I can do a thorough mouth examination that includes a discussion about their gut and immune system in less than an hour. The 10-15 minute exams that many of my contemporaries perform for their patients are inadequate and a disservice to the patient, in my opinion.
  4. Nutrient-dense, anti-inflammatory foods that are the basis of a Paleo diet provide the body with essential nourishment for every cell to survive and thrive. These foods make up another of the pillars of health.
  5. Although genetics play a role in gum disease and many chronic diseases, an individual’s diet and lifestyle are more important than his or her genes.
  6. A third great pillar of health is restorative sleep. The human body is based on a circadian rhythm and generally requires about 8 hours of sleep each night.
  7. The Standard American Diet (consisting of unhealthy fats, refined sugars, conventionally raised animal products, processed grains, and a host of chemicals) is a major culprit for today’s chronic disease epidemic. Period!
  8. The fourth pillar of health is an efficient exercise program. That does not mean over-exercising aerobically an hour a day, 5 days a week.

 

I am still learning. At almost 69 years of age, this is exciting for me. I have transformed my life and my health through the knowledge of evolutionary lifestyle. If only I knew then what I know now!!!

 

I will leave you with this one question: If you knew a train was coming at you, would you get off the tracks?

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