The Bug is Attacking

Dr. Al Danenberg Nutritional Periodontist

October 24, 2021

There is a worldwide bug that is getting us down. And this bug is mutating – changing its form and virulence. But there are methods that may stop it in its tracks before it causes serious harm to our body. (Of course, “bug” is a code word for an infective foreign agent we all know about.)

This “bug” is like a swarm of biting and contagious insects which injects its venom into your system to spread potentially to all tissues.

People have been getting very sick. It can be life-threatening. Many medically and metabolically compromised individuals have died from its lethal sting.

It goes without saying that our body has been defending itself from external pathogens throughout evolution. This bug is another pathogen that wants to get into our body. Our immune system is tasked with being our “armed forces” to take charge, defend our body, and heal every cell in our amazing human machine if possible.

But modern civilization has forced substances upon us that damage our natural immune system and challenge its continued success to fight the fight effectively and efficiently.

All of us are exposed to innutritious foods, processed foods, added chemicals of all types, numerous physical and emotional stressors, and an increasingly polluted environment that surrounds us 24/7. We are being bombarded externally as never has been experienced in human existence. And we have an enormous number of decisions to make.

I have integrated the science and research from many sources and various peer-reviewed medical papers to put together my 2-page Protocol to engage this bug and offer a means to win the battle. I cite these sources in my Protocol, which assists in the recreation of a robust immune system. It includes clinically proven methods to help prevent this “bug” from taking over the body in its early stages of infestation.

Sadly, many qualified and seasoned medical specialists and investigators have been forced to retract their published papers and have been removed from mainstream social media when they write or talk about the science of this dreadful swarm. Populations all over the world are being forced to accept unproven and manufactured substitutes in lieu of taking the steps to build up a strong immune system.

What could be more natural than to support our body in the way it was created to function?

I ask you to follow the science – the real biological science that is dictated by our DNA blueprint. Don’t count on the “science” that is promoted by only one side of the equation. You need to understand pros and cons to make an informed decision as it has always been done in my lifetime until now. You should be proactive if the information makes sense to you.

Read my protocol to prevent and treat the early onset of the Bug: Protocols in this link.

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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My Plates of Food
– Animal-Based –

Dr. Al Danenberg Nutritional Periodontist

October 17, 2021

When I began the “Carnivore Diet” on 1/1/20, I was strict – 100% muscle meat, bones, collagen, bone marrow, organs, and the animal fat. My diet was based on the Paleomedicina Clinic’s way of eating for cancer patients.[1]

But about a year later, I added a few fruits and vegetables that were low in phytates, lectins, and oxalates. As a matter of fact, the Paleomedicina Clinic allows their patients who have had success with the strict diet to become less strict. They are allowed to eat as little as 70% animal products by volume on a dinner plate and as much as 30% select plants.

I designed my Better Belly Blueprint way of eating with a 70%/30% proportion. My typical plate of food by volume consists of as little as 70% animal products and as much as 30% select plants. And the animal-based foods have a fat-to-protein ratio of approximately 2:1 measured in grams.

My goal is to recreate a robust immune system and assist my body in healing. Today, the means to that end include providing nutrient-dense, anti-inflammatory foods. But most importantly, this also includes the avoidance and removal of any irritants that could damage my gut or create chronic inflammation that could affect all my organ systems.

My Better Belly Blueprint way of eating is part of my overall solution, which is outlined in my Unconventional Cancer Protocols. This way of eating assists my body to be metabolically flexible.

Metabolic flexibility basically allows my body to do what it was created to do metabolically. My body knows how to use carbohydrates for fuel. My body also knows how to burn fat as fuel when consumed carbohydrates are not available. By being metabolically flexible, I can cycle back and forth between burning fat and burning carbohydrates as fuel.

To maintain metabolic flexibility, I need to eat differently on my “fat burning days” and on my “carb burning days”. My typical meals are different. My plates of food are different.

 

Typical Meals …

I eat when I am hungry and drink when I am thirsty. But I eat to satiety and drink until my thirst is quenched. I drink SOLE first thing in the morning to help hydrate my cells. Many days of the week I eat only one meal. Some days I eat twice a day. Rarely do I eat more than two times a day.

To be metabolically flexible, I eat to be a “fat burner” about 5-6 days a week. In contrast, I eat to be a “carb burner” 1-2 days a week.

 

Fat Burning

Here’s a photo of my typical “fat-burning meal”:

 

Starting at the bottom of the picture and moving counterclockwise:

  • A portion of grilled ribeye cooked rare with ghee
  • Several fresh blueberries
  • 1 teaspoon of Manuka honey
  • Beef bone broth with collagen peptides
  • A slice of raw Gouda cheese
  • 6 desiccated bovine bone marrow capsules
  • A slice of liver pâté

This way of eating helps me stay in ketosis for 5-6 days a week. The fat-to-protein ratio is approximately 2:1 measured in grams. I consume less than 20 grams of carbs daily on my fat-burning days.

 

Carb Burning

About 1-2 days a week, I cycle out of ketosis. I become a “carb burner” rather than a “fat burner” for a couple of days. After that, I go back to my “fat burner” way of eating by returning to ketosis. This maintains my personal metabolic flexibility.

The total grams of carbs on my carb-burning days are over 100 grams. Eating this way will keep me out of ketosis.

Here is a picture of my typical “carb-burning meal”:

 

Starting at the bottom of the picture and moving counterclockwise:

 

My Ketone Levels

I can tell when I am in ketosis. My energy level is higher, and my mind is clearer when in ketosis. Also, I know I am in a “fat-burning” mode because I measure my ketone levels.

Ketosis is a metabolic state in which there’s a high concentration of ketones in the blood. Ketones can pass through the blood-brain barrier and supply the neural tissues with 70% of their energy needs. Ketosis occurs when fat provides most of the fuel for the body, and there’s limited access to glucose.

I use the BioSense Breath Ketone Monitor, which measures acetones in the breath resulting from ketones in the blood. The monitor’s unit of measurement is ACEs. ACEs are BioSense’s units of measurement for breath acetones. Essentially, if you divide ACEs by 10, you will get an approximation of blood ketones, which are reported in mmol/L units. For example, a score of “18 ACES” is equal to a “ketone blood level of 1.8 mmol/L”.)

The following Table explains the interpretation of ketone levels measured in ACEs.

 

My Ketone Levels for Fat-Burning Days

As I previously mentioned, I measure my breath acetone level to be sure I am in ketosis. Here is a graph during my “fat burning” days that registers my acetone levels measured by the BioSense Breath Ketone Monitor. It shows my ACE levels are between 6 ACEs and 19 ACEs:

As I said, the ACE units measure acetone in the exhaled breath from ketones in the blood. The acetone level is directly correlated to the ketones in the blood.

 

My Ketone Levels for Carb-Burning Days

Here is a graph of my breath acetone levels measured with the BioSense Breath Ketone Monitor. This graph is the day after my “Fat Burning Day”. You can see that I cycle into ketosis on my “carb day” with my ACE levels below 5 during my waking hours:

 

My Continued Research

This way of eating has impressed me. It has assisted my goal to recreate my robust immune system and increase my overall energy.

My continuing research of the NIH PubMed website has revealed many published medical abstracts that clearly show the production and circulation of ketones in the blood system to be beneficial for continued wellness.

[1] https://nutriintervention.com/paleolithic-ketogenic-diet-pkd-efficacy-and-applicability-faq/

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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Better Belly Blueprint Recipes
– Blueberry Plantain Pancakes –
 

Dr. Al Danenberg Nutritional Periodontist

October 3, 2021

 

Traditional pancakes were one of my favorite foods for breakfast before embracing my Better Belly Blueprint way of eating. This recipe changed everything for me when it came to delicious pancakes – without the junk! I make these pancakes for my days when I cycle out of ketosis and into a carb burning mode. And I add a super delicious and nutritious treat – fresh organic whole blueberries. You’ve got to try these and judge for yourself.

 

Ingredients:

  • 2 Green plantains
  • 4 Eggs
  • 1 Tablespoon of vanilla extract (amount based on taste)
  • 3 Tablespoons of Ghee
  • 1/2 Teaspoon of baking soda
  • 1/4 Teaspoon of sea salt
  • Organic blueberries (optional)
  • Ghee for the saucepan

 

Preparation:

  1. Peel plantains and cut into small pieces (It’s easier to cut them with the peel on in half and half again. Then cut each section lengthwise; finally separate the peel from the meat of the plantain with your fingers.)
  2. Place plantain pieces and remaining ingredients (except blueberries) into food processor or blender. (I use a NutriBullet Rx.)

 

  1. Blend all ingredients into a batter

 

  1. Add small amount of ghee to frying pan over medium heat
  2. Spoon in batter into frying pan until pancake is desired size
  3. Add as many blueberries as you wish (optional)

 

  1. Cook like a regular pancake (After about 2 minutes, the top will form little bubbles just like a regular pancake. Flip it and cook the other side for another minute or so until done.)

 

  1. Repeat for additional pancakes (Add additional ghee to the pan each time before the batter for another pancake; remaining batter can be refrigerated for a week)
  2. Eat plain (Or, top with fresh fruit, butter, raw honey, or whatever makes you happy! Sometimes, I spread liver pâté on the surface of the pancake for an unusual and nutritious meal.)

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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15 Tactics for Wellness

Dr. Al Danenberg Nutritional Periodontist

October 3, 2021

We are all about WELLNESS. At least, most of us say, “I am all about wellness”. But are you spending all your time looking for the one holy grail that guarantees health?

Many of us are searching for this secret chalice, which hopefully will hold the miracle solution. But based on our human evolution, there really are some very simple and basic concepts that always have been true. If you can grasp and implement the 15 tactics which I list later in this article, your pathway to continued health could be assured.

You probably have read many books on the subject. There are gurus all over the Internet and in private practice promoting their ways of doing things to get healthy and stay healthy. No doubt you have seen the gamut from crazy diets to crazy gadgets. And no doubt you have seen the billions of dollars being made by the industry that sells these diets and gadgets.

We are a “gimmick” society.

If it’s a pill that will treat all our ills, we want it. If it is expensive, then it must work better. If enough “famous people” tout its benefits, we jump at the chance to write a check no matter what the science says or what it costs.

And then there are others who believe the more complex and esoteric a remedy or protocol is, the better it must be. Complexity seems to be directly correlated with efficacy.

All these are blatantly untrue. Don’t waste your time seeking out the elusive, exclusive, gimmicky solution.

 

Occam’s Razor

In the early 14th Century, William of Occam was an English Franciscan friar, scholastic philosopher, and theologian. He was reported to say that the best explanation of any phenomenon is the one that makes the fewest assumptions. This is known as “Occam’s Razor”. Essentially, when faced with competing explanations for the same phenomenon, the simplest is likely the correct one.

In my opinion, one thing is clear. The human species has evolved over thousands of years with a genetic blueprint, which has changed very little during this time. In fact, 99.9% of each of us is the same! [1],[2] What makes you the person you are and what makes me the person I am is the remaining 0.1% of our genetic blueprint.

The simplest rule of thumb would be to follow “mother nature” and give the body what it needs and avoid everything that is in your power that could act as an irritant or a toxic element to the body. Occam’s Razor suggests that the answers are succinct and achievable.

 

Genetic Blueprint

The genetic blueprint is the masterplan. It resides in the DNA within the nucleus of every cell in your body except for mature red blood cells.

The DNA lays out the design plan to manufacture YOU! It’s like the architect’s guide to build YOU! Everything that is part of the physical YOU is in this code. And your genetic code knows what it needs and what it does not need. Don’t play around with your genetic motherboard.

At one extreme in our Blueprint, our DNA is very clear about what it requires to stay alive. We must breathe clean air; eat nutritious food; and drink untainted water. Neglect any of these three requirements, then we surely will be doomed.

At the other extreme, it is just as forceful in telling us what it can’t tolerate. If we put toxic substances into our body, we will suffer. Make no mistake about it. If we insist on challenging our DNA by putting stuff into our body that we never evolved to detox, digest, or rid itself of, then our human machine will suffer, deteriorate, and die.

And it makes no sense to me to search out synthetic preparations to trick the body. These “miracle supplements and concoctions” claim that you can do anything you want to your body because these “miracle supplements” will mop up the toxic stuff that your body can’t handle. I ask you, “Why do this to your ‘human temple’ in the first place?”

Our body is a miraculous creation! Give it what it needs; avoid all the other junk.

It’s that straightforward – Occam’s Razor!

 

15 Tactics for Wellness

These 15 actions make up a simple statement of facts. Follow these steps. They are the best and cheapest health insurance you could ever buy.

The following 15 proactive tactics provide your genetic code with what it requires. Most importantly, you’ll be avoiding toxic elements that could damage your body. Use my 15 Tactics for Wellness as your guide to overall health.

  1. Eat nutrient-dense, anti-inflammatory foods
  2. Drink natural spring water replete with trace minerals
  3. Stay away from packaged foods that include chemicals of any type from any source
  4. Follow guidelines to maintain a healthy garden of bacteria in your gut
  5. Efficiently and effectively take care of your mouth knowing that it also has a healthy garden of bacteria that must be maintained and not disturbed or killed off indiscriminately
  6. Eliminate processed grain products, sugars, and vegetable and seed oils from your diet
  7. Learn what it means to be “metabolically flexible” so that your body cycles back and forth between a “carbohydrate burning mode” and a “fat burning mode”.
  8. Determine your 25 Hydroxy Vitamin D blood level and maintain that level between 50-80 ng/mL
  9. Take desiccated bovine organs and products (i.e., liver, heart, spleen, kidney, pancreas, bone marrow, colostrum) instead of a “multivitamin/mineral supplement”
  10. Move your body – walk daily, perform body-weight exercises 2-3 times a week; engage in high intensity interval training once every 7-10 days
  11. Sleep restoratively – approximately 6-8 hours every night
  12. Reduce emotional stress
  13. Get out in the sun; walk barefoot on the earth
  14. Disconnect from daily news broadcasts and other digital devices whenever possible
  15. Avoid chemicals in personal care and household products

 

Search My Blogs

I’ve written detailed Blogs supported by peer-reviewed medical articles regarding most of these tactics. You could “search” keywords” on my website to find my specific articles. All of them are easily downloaded and printed.

I’m here if you have specific questions about my 15 tactics. I answer all my emails: Al@DrDanenberg.com.

 

[1] https://www.genome.gov/about-genomics/fact-sheets/Genetics-vs-Genomics

[2] https://www.amacad.org/publication/unequal-nature-geneticists-perspective-human-differences

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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My Cancer Journey
– My Recent Meditation –

Dr. Al Danenberg Nutritional Periodontist

September 26, 2021

Once again, I’m revealing my vulnerability by being transparent.

All along my cancer journey, I’ve had bouts of strong emotional moments – some exhilarating, some depressing. I’ve experienced some of my most intense feelings while I meditated.

 

Meditation

I discovered meditation years ago. And it always came easy to me.

My bedroom is the best place for me to meditate. I turn off all the lights and digital gadgets, and I make sure the room is quiet and cool.

Then, I simply lie down in bed, close my eyes, concentrate on my breaths, and allow whatever thoughts to flow. Usually, I meditate for 20-30 minutes, 2-3 times a week.

My thoughts generally are varied and insightful. Most represent some of the tasks I want to complete; some are only fleeting ideas; but a few relate to my death and moving on. Most of the time, they don’t disturb me. They are comforting and pleasant.

While not religious, I have a strong spiritual belief. I believe my immortal soul resides in my physical body. My soul has allowed me to meditate easily and accept whatever the universe brings. I know where my soul is going after it enters the spirit world. And for me, this is calming and a beautiful thing.

 

My Recent Meditation

A few days ago, I was meditating. This time, I had more vivid and detailed thoughts than I ever had. Yet, I was saddened with the visions that came to me.

A stream of consciousness exploded in my mind during this meditation. Its intensity was rare for me, but I allowed my mind to let whatever wanted to flow in, to come in.

In my mind’s eye, I relived my life with my mom and dad. It seemed that I scanned my life with them starting with the earliest days when I was 3 years old, and my sister was born.

I could see myself at home with my uncle when my mom and dad returned home from the hospital carrying my newborn sister.

After that vision, I fast forwarded to many life’s moments until my dad, and then years later my mom, passed away.

But I felt tears rolling down my cheeks!

  • I could not remember any time over all those decades that either my mom or dad said to me, “I love you.”
  • And I couldn’t recall any time during those decades when my mom or dad hugged or kissed me.

I’m sure my mom and dad hugged and kissed me. But why couldn’t I see those moments in my meditation?

And then I thought,

  • “Do my kids feel unloved?”
  • “Do my kids remember the love I have felt for them?”
  • “Do my kids know the love I have for them today?”
  • “Have I let them down as I perceived in this meditation that my parents let me down?”

Those thoughts upset me!

Near the end of my meditative state, I visualized my two adult children. Both live several hours away from my wife and me. Distance, life’s responsibilities, and my physical limitations have kept my wife and me from traveling long distances to visit.

There must be a reason why these visions came to me as they did a few days ago.

 

Today

Today, I know I’m doing amazingly well! I have survived and thrived because of my Unconventional Cancer Protocols. However, I know there will be a time when I will succumb to the complications of multiple myeloma. I am OK with this.

My goal is to continue the quality life I am enjoying now for as long as possible! And to make memories with those I love.

But my recent meditation gave me pause. I thought, “Is something going to happen to me soon?”

I need to be sure that my kids have felt the love and respect my wife and I have for them. While I am sure they know, there is a purpose to my recent meditative enlightenment that I need to act on.

It’s time for me to create another lasting memory with both my adult children, my beautiful 3 grandkids, and of course the pillar of my life – my wife!

If you’re a parent or you have a significant other, isn’t it time for you to give those you love another warm hug and a loving kiss? Hugs and kisses never get old. And you’ll never be able to give too many of them.

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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Sore, Inflamed, Sensitive Gums?
– 9 Questions & 2 Solutions –

Dr. Al Danenberg Nutritional Periodontist

September 19, 2021

Barbara is a new patient of a dental colleague I know well. He is a well-trained biological dentist. Barbara was at her wits end, and he was perplexed.

Barbara had sore, inflamed, sensitive gums frequently – especially after she had any dental procedure performed in her mouth. She also had many existing dental restorations.

Interestingly, Barbara had blood tests to determine the compatibility of these dental materials before they were placed. No problems were identified.  Also, her current biological dentist could not find any active periodontal disease, bone infection, or problems with her existing dental work.

Obviously, Barbara was confused and distraught. She wanted to know what was going on. And her dentist was confounded and needed answers too.

 

First Things First

First, her new biologically oriented dentist completed a thorough dental exam. Among other things, he was looking for at least 11 potentially irritating factors that might be in her mouth causing inflammation and infection. Obviously, if any of these were the problem, each must be resolved correctly.

Second, a medical doctor and various specialists were consulted. They were looking for any systemic medical conditions that could be the cause of her gum issues. If any were detected, they would need to be addressed and treated.

For Barbara, it turned out that the cause was not a typical cause that her dentist or medical doctors would generally investigate. But once Barbara’s dentist and she learned the cause, she responded well.

 

9 Questions

Barbara’s dentist called me to describe his dilemma and Barbara’s negative findings. I suggested that he ask Barbara these 9 questions:

  1. Do you avoid eating healthy beef or lamb?
  2. Do you eat bread?
  3. Do you eat processed sugars?
  4. Do you eat any vegetable or seed oils? (Canola, sunflower, safflower, cottonseed, grapeseed, sesame, soybean, peanut, etc.)
  5. Do you eat chicken or pork more than once a week?
  6. Do you have allergies?
  7. Do you have frequent sinus infections?
  8. Do you have frequent skin lesions or rashes?
  9. Have you taken various regimens of systemic antibiotic therapy in the past?

 

If Any Answer is “YES”

Answer these questions for yourself. Are any true?

  • If you avoided eating beef or lamb from nose-to-tail, you could be missing many bioavailable nutrients in their natural state that are required by the body. I wrote about this in my recent Blogs titled, The Case for Meat and 4 Perfect Supplements – 1 Perfect Diet. If you are not eating this way, desiccated organs in capsule form could be included into your diet. Think about them as high-powered, multi-vitamin, multi-mineral whole foods with nothing added and nothing removed except water.
  • If you ate bread and/or processed sugars, they could damage your gut microbiome and the lining of your gut. Try to avoid or eliminate them from your diet.
  • If you regularly ate vegetable and/or seed oils as well as a lot of chicken and/or pork, linoleic acid could be a problem. Linoleic acid is a polyunsaturated fatty acid (PUFA) that can cause weight gain, immune system dysfunction, and mitochondrial damage when consumed in excess. Vegetable and seed oils should be removed completely, while chicken or pork should be eaten only once a week or every other week.
  • If you had a history of allergies, sinus infections, or skin irritations, these issues may be emanating from the same source that could be causing mouth problems.
  • Frequent use of antibiotics in the past could damage the garden of healthy bacteria in the gut as well as in the mouth.

A “Yes” answer to any of the 9 Questions might indicate a leaky gut. I already suggested some positive changes you might implement.

 

Leaky Gut & Mouth Problems

If you have sore, inflamed, sensitive gum tissues, they may be due to an imbalance of bacteria in your gut and damage to the epithelial barrier that separates the inside of your gut from your blood system and the rest of your body. Damage to the gut could cause improper absorption of nutrients even if you are consuming healthy nutrients. The breakdown of this gut barrier is called a leaky gut.

A leaky gut will cause inflammation coursing throughout your body. This inflammation will affect all organ systems negatively – including the mouth!

My suggestion is to improve the health and diversity of the bacteria in your gut and repair the gut epithelial barrier to help solve your mouth problems. In essence, you need to treat your Leaky Gut.

To do this, I have 2 Solutions that will help repair the gut lining and improve the gut microbiome.

 

2 Solutions

#1. Consume spore-based probiotics

These have been demonstrated in human trials to increase the diversity of the gut microbiome and help repair the gut epithelial barrier.

The two spore-based probiotics I take personally and recommend are …

  1. MegasporeBiotic
  2. TerraFlora Deep Immune

 

#2. Swish and swallow bovine colostrum

When you swish with bovine colostrum, some of its beneficial elements will enter the blood system rapidly because they are absorbed through the soft tissues in your mouth. After you swallow the colostrum, all of it gets into the gut to bind to toxic elements and to help heal the damaged epithelial gut lining.

I personally use and recommend ProColostrum-LD.

If dairy is a problem in any way, colostrum may cause gut discomfort. I suggest taking a very small dose of the ProColostrum-LD and titrate to higher doses over the next week or two. If you cannot tolerate colostrum at any dose, then I recommend MegaIgG 2000 capsules to swallow. MegaIgG 2000 is like colostrum but derived from bovine serum instead. It has the immunoglobulin antibodies IgG, IgM, and IgA as well as transferrin, but it does not have all the other beneficial bioactive elements which bovine colostrum provides.

 

Barbara’s Experience

As I said, Barbara’s biocompatibility blood tests for her existing dental restorations were negative or inconclusive. Also, her medical doctor specializing in allergy medicine was uncertain to the actual cause of her reactions. And additional medical complications were ruled out by other medical specialists.

When Barbara’s dentist finally asked her the previous 9 questions, he discovered that she ate mainly plant-based foods and possibly was missing some very important nutrients.

In addition, Barbara gave a medical history of frequent sinus infections and antibiotic usage.

To solve the puzzle, Barbara’s dentist helped her transition to some animal-based foods – especially the desiccated organs. Also, he had her begin the 2 Solutions I suggested.

Within 45 days, Barbara resolved most of her mouth soreness, inflammation, and sensitivity. Also, she said she felt more energy without any gut disturbances.

 

Final Thoughts

My 2 Solutions are not a cure. But they support the body in healing. What’s fascinating is that every cell in the body communicates with every other cell in the body in some way. And the gut microbiome, which is made up of 38 trillion microbes, has a significant influence in our overall health and wellbeing.

By the way, the human body only has 30 trillion human cells. So, we are more microbial than human! Think about that!

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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My Cancer Journey
– I Think I Had COVID –

Dr. Al Danenberg Nutritional Periodontist

September 12, 2021

 

The media has dubbed this latest wave as a “pandemic of the unvaccinated”. However, like with most things in life, it’s not exactly black and white. I am unvaccinated, and I’d like to share “WHY” with you.

  1. In 2016 (which was about two years before I was diagnosed with cancer), I received the seasonal flu vaccine for those 65-years-old and older (Fluzone High-Dose Quadrivalent). Surprisingly, I developed a severe neurological reaction one week later. I can’t prove that it was caused by the vaccine, but my physician suggested I not take any flu vaccine in the future.
  2. My oncologist explained that a research paper published in April 2021 showed that the COVID vaccine given to patients like me who have a malignancy of bone marrow plasma cells responded with reduced immunity.[1],[2] The vaccine would give me minimal benefit, and I would have to deal with the potential risks.
  3. One rare side effect of COVID vaccines is possible neurodegenerative consequences. Since my adverse reaction to the flu shot several years ago consisted of neurological and cognitive symptoms, I was not willing to risk potential neurological damage from the COVID vaccine.

Without the vaccine in my body and with my potentially compromised immune system from bone marrow cancer, my goal was to recreate a robust immune system as best as I could. My Unconventional Cancer Protocols assist my immune system to make it efficient and responsive.

 

The Perfect Storm

As you may already know, I was receiving a monoclonal antibody (Darzalex) monthly to assist my immune system in killing malignant plasma cells. This immunotherapy is not chemotherapy. It has been a part of my Protocols since November 2019. However, I think my last dose of Darzalex on June 22, 2021, weakened my immune system leading to my symptoms.

 

My Symptoms

In June, Darzalex was administered as a subcutaneous shot to me by a nurse in the Cancer Clinic Infusion Center. This monoclonal antibody is not injected into a vein; it is deposited into the soft tissues. The location of the shot was about 3 inches to the left of my belly button.

While this shot was supposed to be in the soft tissues only, the nurse must have injected it into a vein. I developed a 5-inch diffuse bruise that lasted about 5 weeks.

But that was not the worst of it.

About 5 days later, I suffered what I would consider a perfect storm. I had side effects that were severe. And I never had these reactions since starting Darzalex. Here’s what happened to me …

  • I gained 9 pounds of water weight
  • I had diarrhea.
  • I had acid reflux.
  • I had a headache and severe muscle aches. I was a mess.
  • I could hardly walk down my driveway to get the mail before feeling completely exhausted and needing to lie down.
  • I had occasional coughing.
  • All the previous symptoms progressively got worse which finally improved by the end of another 4 weeks.
  • Early on, I had some upper respiratory congestion and throat soreness, which I treated with nebulized 0.1% hydrogen peroxide saline starting when the symptoms began. The inhaled mist stopped my upper respiratory issues within 2 days.

After two weeks of these symptoms getting progressively worse, I called my oncologist to let him know of my awful several weeks. Since my diagnosis in 2018, I have never felt as weakened and exhausted. My oncologist suggested new blood work in 2 weeks and to stop future Darzalex treatments. That suited me just fine.

After recovering from all these “side effects”, I returned to my energetic self. No more severe muscle aches, no more headache, no more exhaustion, no more diarrhea, and no more acid reflux. I lost the 9 pounds of fluid and felt great.

 

COVID Testing

When I returned to see my cancer doctor on August 31st, I posed these two questions to him …

  1. Was it possible that the effects from the Darzalex injection could have weakened my immune system enough to contract COVID?
  2. Do you think that my symptoms were a combination of Darzalex and COVID?

My doctor ordered a COVID antibody test, which was drawn that day in the Blood Lab.  It took 7 days to get the results. Now, here’s where it gets interesting.

The antibody test may not come back positive until several weeks after the viral exposure and the test is only accurate 90% of the time. Interestingly, the antibody test may not be sensitive to the different proteins in COVID variants of the virus. [3]

In addition, the test results may have provided a “false negative” for me since my malignant plasma cells are not producing normal antibodies. There is also evidence that Darzalex, which is a monoclonal antibody immunotherapy, may have competed with the antibodies that the COVID antibody test was supposed to register. So, while my test was negative, there are still many variables at play.

The COVID antibody test does not identify possible T-Cell Immunity, which is sensitive to all proteins in the virus and lasts longer than antibody immunity.

The T-Cells of the adaptive immune system become activated first as a virus attacks the body. These T-Cells stimulate B-Cells in the bone marrow to become plasma cells, which produce antibodies that attack specific proteins in the virus. The COVID antibody test only measures antibodies produced by plasma cells. However, in March 2021, the FDA approved a test that could identify T-Cell Immunity.

The test is called T-Detect, which can be ordered online and is more accurate than the COVID antibody test in identifying previous COVID infection. It is accurate 95% of the time.[4] Unfortunately, it is not easy to get this test today. But as soon as I can, I will be tested and will report the results later.

 

My Takeaway

My intention is not to tell you whether the vaccine is the right choice for you or not. By sharing my story and vulnerability, I hope to empower you to take control of your health by building a robust immune system.

There is not much information presented to the public about the critical importance of a strong and efficient immune system to fight internal and external infections. When people with a compromised immune system are exposed to viral infections, they can develop severe respiratory infections and distress. Severely infected individuals who are metabolically inflexible, overweight, and eating innutritious foods may need hospitalization and could die from such a viral insult. Our population must take responsibility for its health. No government program, no pill, and no shot will improve our immune system and overall health.

We must be proactive and take control of our destiny.

 

[1] https://www.healio.com/news/hematology-oncology/20210416/covid19-vaccination-appears-less-effective-among-patients-with-active-leukemia-myeloma

[2] https://www.ashclinicalnews.org/multiple-myeloma/older-patients-myeloma-may-suboptimal-response-covid-19-vaccination/

[3] https://www.t-detect.com/covid-19/for-patients/

[4] https://www.t-detect.com/covid-19/for-patients/

 

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Constipation & Carnivore Diet
– 11 Steps to Treat –

Dr. Al Danenberg Nutritional Periodontist

September 5, 2021

Yes! I am going to talk about constipation – difficult bowel movements and straining on the toilet. Not pleasant but a reality at times. And I’m going to relate it to my favorite way of eating – an animal-based (i.e., Carnivore) diet.

The Carnivore Diet has been the most important change I made to my lifestyle along my Cancer Journey. The nutrition and healing powers of eating properly raised animals from nose-to-tail is unparalleled. My Better Belly Blueprint way of eating includes at least 70% animal-based foods and less than 30% plant-based foods that are low in phytates, oxalates, and lectins.

I’ve discussed the supporting medical science about a properly designed animal-based diet in many previous blogs. I even discussed how animal husbandry is good for nutrition, fertile farmland, and the environment in my most recent blog, The Case for Meat.

But when a person changes his or her eating habits abruptly, much happens internally and emotionally. And the body takes time to catch up with the changes and may react in very unpleasant and nasty ways.

One of those reactions when you change to an animal-based diet is constipation.

Constipation is awful! It’s painful and can create a depressive state of mind. Whenever I have had constipation, my wife tried to avoid me. She says I become a bear to live with. Fortunately, I rarely have constipation.

If you have persistent constipation, you must rule out any gut obstructions or pathologies which could manifest as constipation. So, if there is a question as to a medical cause for your constipation, you should first consult with your gastroenterologist.

But what if you rarely had constipation until starting an animal-based diet (i.e., carnivore diet)?

You need to know a few basics …

  • It’s normal to have bowel movements less frequently.
  • Muscle meat, organs, animal fat, and collagenous parts take longer to digest as you absorb more nutrients compared to plant foods.
  • Eating animals from nose-to-tail produces minimal roughage in the digestive tract.
  • In fact, the carnivore diet seems to help with constipation issues.

However, it is possible to still get backed up. Here is a list of 11 potential reasons and treatments for constipation while on the carnivore diet. These are what I have learned personally as well as from people in the carnivore community and carnivore doctors.

 

11 Steps to Treat

#1 Be Patient

Assuming that there are no gut obstructions or pathologies, switching from other ways of eating to the carnivore diet will take time for your body to rebalance. This is an adaption period which most people experience. If you have issues with constipation, they should go away within a few days to a couple of weeks. Everyone is different.

 

#2 Reduce Stress

Emotional stress can cause and exacerbate constipation. If you believe that there is chronic or acute stress in your life, you should delve into this cause. It is not easy to eliminate emotional stress. You may need the advice and support from a professional to deal with how you handle your stress.

 

#3 Improve Hydration and Water Consumption

Water is essential to prevent or treat constipation. But you must choose water that has the necessary electrolytes and trace minerals for absorption and hydration. I have written some articles about this. My most recent is titled Natural Spring Water – Gut Health & Hydration.

However, too much potassium can cause constipation as it depletes magnesium which is associated with proper bowel movements. In addition, too much calcium could be a problem.

Excessive salt also could be a problem. Too much salt can throw your electrolytes off. High salt intake can disrupt the magnesium in your system, which in turn can slow things down. The salt you should be consuming should have an abundance of trace minerals, like Original Himalayan Salt and Redmond Real Salt.

 

#4 Reduce or Eliminate Fiber

In this 2012 peer-reviewed article, the authors concluded, “contrary to popular beliefs, reducing or stopping dietary fiber intake improves constipation and its associated symptoms.”

The researchers showed that excess fecal volume could place a strain on the lining of the intestine and colon. The strain could create constipation, bloating, and gas. Harsh fiber also could cause excess mucus production to protect the epithelial barrier from the irritating fiber.

 

#5 Increase Grams of Animal Fats

Sometimes people eating a predominantly animal-based diet will eat muscle meat with not enough fat content. One way to counter this is to add additional animal fat to cooking. Also, include fattier cuts of meat in your diet.

 

#6 Decrease Grams of Animal Protein

While increasing the grams of fat you consume daily, you could decrease the grams of animal protein in your meals.

 

#7 Remove Toxic Elements in the Gut

Your gut is often the “master control center” for the overall health of your body. If there are toxic elements in your gut or a poorly diversified garden of gut bacteria, these should be addressed and corrected. To reduce the toxic elements, bovine colostrum has been shown to bind to LPS (lipopolysaccharides), which are highly toxic byproducts of gram-negative bacteria. I personally use Pro Colostrum LD.

 

#8 Improve Gut Bacteria

As you transition from a significant amount of carbohydrates from your diet to a predominantly animal-based diet, the carbohydrate loving bacteria in your gut may rebel. These changes may lead to constipation as those bacteria die off.

By increasing the diversity of bacterial species in your gut, the potentially pathogenic bacteria will be crowded out. Also, improving the health of the gut microbiome will help seal the gut epithelial barrier.

Spore-based probiotics assist in rebuilding the diversity and health of the gut microbiome. Two specific products I use personally are TerraFlora Deep Immune and MegasporeBiotic.

 

#9 Maintain Ideal Stomach Acidity

‌The hydrochloric acid in your stomach has a very low pH of 1 to 2, which means it is highly acidic. Your medical doctor can check if your stomach has this healthy acid level. If you have less acidity in your stomach, it could lead to many complications – one of which is constipation.

If your stomach pH level is 3 to 5, you have low stomach acidity (i.e, hypochlorhydria). If the pH is higher than 5, you may have achlorhydria. This happens when your stomach stops making hydrochloric acid.

Your medical doctor needs to determine the cause. You may only need to change your diet to less carbohydrates and processed foods, more nutrient-dense anti-inflammatory foods, and the addition of a supplement called Betaine HCl.

 

#10 Enhance Bile Production

Reduced total bile production could lead to constipation. You could improve your natural bile production with specific desiccated organs. An excellent animal-based supplement is desiccated gallbladder, ox bile, and liver from Ancestral Supplements.

 

#11 Possibly Supplement with Magnesium

Magnesium deficiencies are one of the most common sources of constipation on the carnivore diet. Magnesium is involved in over 300 biological functions in the body. But it also helps with constipation by drawing water into the bowel. Some magnesium products can cause diarrhea. I prefer magnesium glycinate with no harsh or damaging additives. This provides bioavailable magnesium for the body. However, magnesium citrate liquid can quickly eliminate constipation, but it could create significant diarrhea.

 

Thoughts

While constipation is awful, it is transitory. The previous 11 steps to avoid or treat constipation are not inclusive. However, in my experience these have been the most frequent areas of concern.

But it is critical that you do not have a medical condition requiring treatment by a medical doctor. If there is any doubt, take the time to schedule an appointment with a gastroenterologist to be sure.

Otherwise, the animal-based diet should perform well for you. But the adaptation and rebalancing stages can be daunting.

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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The Case for Meat
– 6 Compelling Reasons –
 

Dr. Al Danenberg Nutritional Periodontist

August 29, 2021

On 1/1/20, I began incorporating an animal-based diet (i.e., Carnivore Diet) into my Unconventional Cancer Protocols. It was a major change for my Protocols, which I began after my incurable bone marrow cancer diagnosis in 2018. And this significant tweak made a measurable transformation in my overall health and healing.

While almost all other cancer patients were trying to fight their malignancy and heal their body by eating a plant-based diet, I went in a totally opposite direction.

The case for consuming the entire animal from nose-to-tail was explicit in the treatment of cancer patients at the Paleomedicina Clinic in Budapest, Hungary. After researching the Clinic’s case reports and educating myself about the benefits of animal-based foods, I fine-tuned the Clinic’s diet with the Carnivore Diet to form my Better Belly Blueprint way of eating, which I follow today.

Recently, I came across Brian Sanders and his work on nose-to-tail eating. He is embarking on a journey to produce a movie about animal-based diets involving many aspects of animal husbandry, nutrition, and the environment. He breaks down the case for meat into 6 identifiable fundamentals:

  1. Evolution
  2. Bad science
  3. Nutrition
  4. New science
  5. Environment
  6. The Alternative

 

A Gift to the World

Brian’s contribution is a gift to the world population! He’s a filmmaker who is creating a Movie titled, Food Lies.

Brian builds on the concept that humans, plants, animals, soil, and microbes have been intimately interconnected for the last 2.5 million years. His 6 areas of concern are brilliantly described and proven.

 

#1 Evolution

Brian describes the evolution of our human species. Scientists have proven that our species has been mainly animal eaters from nose-to-tail with the inclusion of a few plants.

  • Radioisotope nitrogen testing has shown that our primal ancestors mainly ate animal protein.
  • Along with human skeletal remains in the archeological digs, tools were discovered which were used to kill animals and break open their bones to gain access to the organs, marrow, and fat.
  • In addition, the human digestive system evolved a long, small intestine to digest animal-based foods, and the colon became shortened since our species began eating and digesting less plant matter.
  • Importantly, human stomachs developed an extremely high acid content. As primitive man scavenged carcasses, the intense stomach acid was able to destroy the bacteria which were rotting the meat our ancestors ate. If our ancestors consumed a bunch of unhealthy microbes which entered their gut alive, the human species could not survive!

In essence, animals were our ancestors’ mainstay and plants were their “fall back” food when animals were not readily available.

And today’s hunter/gatherers mainly eat animals.

 

#2 Bad Science

Food Lies explains how bad science evolved in the 1950s. In the 50s, scientists published medical papers and accepted misleading research data, which incorrectly and possibly purposely blamed red meat and animal fats for poor health. And this bad science led to a change in the health of the food we consumed. Processed foods with high carbohydrates, added sugars, and seed and vegetable oils became the staples of our diet. The research was promoted by the government and the food industry. With the decline in animal-based foods and their replacement with these innutritious foods, obesity and chronic diseases began to explode among the population.

 

#3 Nutrition

While plants appeared to provide a slew of vitamins, minerals, and many other healthy nutrients, they also consisted of anti-nutrients which could attach to these important nutrients and prevent them from being absorbed by the body. In addition, these anti-nutrients damaged the important garden of bacteria in the gut, the mucous lining of the gut, and the epithelial barrier that separates the gut from the rest of the body. In contrast, eating animals from nose-to-tail provided practically all the nutrients which humans required in a bioavailable form with zero anti-nutrients.

 

#4 New Science

Finally, new science is now beginning to emerge. Researchers began to prove that low carbohydrate foods and nose-to-tail animal foods, which were raised in a humane and non-chemical manner, are healthy. These foods allow people to lose weight, live longer, control their glucose levels, increase HDL, and decrease triglycerides. We’re witnessing a rebirth of our evolutionary blueprint.

 

#5 Environment

Brian continues to explain that animal farming is good for the soil, produces fertile areas to raise more crops, and improves the CO2 footprint. The methane gas produced by cattle recycles from the cattle, into the air, then into the grass, and again back to the cattle. Methane gas recycles and only stays in the air for about 9 years. On the other hand, burning fossil fuels produces 80% of the emissions that damage the environment and affect climate change. Their CO2 gases stay in the air for 300 to 1,000 years and don’t recycle like methane gas. Fossil fuels are the “800-pound gorilla in the room”. Fossil fuels and the industry that supports and benefits from fossil fuels are what needs to be curtailed. Curtailing animals from grazing on land is counterproductive and reduces the abundant nutrient source, which consuming animals from nose-to-tail provides!

 

#6 The Alternative

What’s the alternative to meat? There really isn’t a good one.

Monocropping is not healthy for the soil.

If plants are assumed to be the answer, then chemicals must be added to the soil. Fossil fuels, which release greenhouse gases that linger in the atmosphere for up to a thousand years, must be used to produce these chemicals. And once the plants are harvested, their nutrients are not completely available for humans to absorb. Many of the plants’ nutrients are bound up by “anti-nutrients” within the plants that make these nutrients significantly less bioavailable.

Also, preparing the land for monocropping kills animals and destroys ecosystems. Monocropping of corn, wheat, and soy could ruin our soil and be the population’s downfall.

On the other hand, animals give back to the soil. Animals raised for consumption can be grazed in rotation allowing other plants to be grown in the fertile soil created from the animals defecating and urinating.

And animals can be raised lovingly and can be provided a happy life until humanely killed. If these animals were in the wild, they would eventually starve to death or be eaten live by their predators.

Interestingly, over 400 commercial products purchased and used by our society are derived from cattle and hogs. Here’s a short list to consider:

  • Anti-aging creams
  • Dyes and inks
  • Shampoo
  • Musical instrument strings
  • Cosmetics
  • Textiles
  • Adhesives
  • Fertilizers
  • Paint

 

Moving Forward

Food Lies is still in production. In my opinion, it is destined to be a well-made, informative, and a must-watch documentary for the times in which we live. Contrary to popular beliefs, animal farming can help feed the world and provide fertile soil to grow crops.

We have enough land to feed the masses. We only have a mismanagement system.

To see what the movie is all about before it is released, watch the 15-minute video summary below. Brian Sanders discusses all the pertinent facts.

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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HONEY Ain’t Just Sugar
– 9 Oral Benefits –

Dr. Al Danenberg Nutritional Periodontist

August 22, 2021


I thought my dental colleagues were going to laugh me out of my profession when I suggested that raw honey could be used to brush teeth. Several peer-reviewed medical articles have explained how raw honey could be used in the mouth to decrease the pathogens causing tooth decay and gum disease.

Well, the research is clear. Honey ain’t just sugar. And another beauty about honey is that it is an animal-based food, which I include in my modified carnivore diet that I call the Better Belly Blueprint.

In an April 2020 article published in the Journal of Antimicrobial Chemotherapy, the authors concluded: “Honey showed a significant antimicrobial activity against all targeted periopathogens. Additional experiments are required to explore the entire antimicrobial spectrum of honey towards all pathogens involved in periodontal disease.”

The authors of this publication researched various databases since January 2019 for well-designed clinical trials and in vitro studies exploring the antimicrobial effects of honey against the bacteria causing periodontal disease. From all the databases, the investigators found 5 randomized controlled clinical trials and 11 well-designed in vitro studies. Manuka honey and multifloral honeys were the most frequently researched varieties.

 

Honey is Complex

Manuka Honey may be the best. As with all raw honey, manuka honey is roughly 80% sugars and 17% water, with the last 3% being comprised of minerals, organic acids, enzymes, etc. Its sugar content is made up of about 31% glucose, 38% fructose, and a mixture of more complex sugars that are harder for the body to breakdown.  Honey contains 4% to 5% fructo-oligosaccharides, which are excellent prebiotics to feed beneficial bacteria in the gut.

All honeys contain about 200 biologically active chemicals. These raw and unfiltered honeys are a good source of amino acids, B vitamins, zinc, potassium, iron, calcium, magnesium, and phosphorous. But manuka honey has up to four times the nutritional content of all other flower honeys. Most of the pharmacological effects of honey come from polyphenols, which are found in large concentrations in honey.

But manuka honey has concentrations of a unique compound. Manuka has non-peroxide bacteriostatic properties that are the result of methylglyoxal (MGO).[1] This biologically active compound is not present to any great extent in other honeys, and it enhances wound healing and tissue regeneration by its immunomodulatory properties.

In 2017, Niaz et al published a review of the tissue regenerating effects of manuka honey.[2] The authors stated that their research showed, “Manuka honey can inhibit the process of carcinogenesis by controlling different molecular processes and progression of cancer cells.”

 

Honey Kills Microbes[3]

Numerous studies have shown that the antibacterial properties of honey primarily are due to its hydrogen peroxide and methylglyoxal content.[4]

Other bioactive components in honey that assist in its antimicrobial properties are phenols and flavonoids.[5]

In addition, manuka honey has a low water content and a moderate acid level of pH 4.3. These attributes contribute to its significant antibacterial potency.

The “sugar” part of honey also contributes to its medicinal benefit. The high sugar content causes hypertonic conditions around microbes which leads to the lysis and destruction of the microbial cell walls.

 

9 Oral Benefits

  1. Honey exerts antibacterial effects on nearly 60 species and prevents the development of resistant strains of bacteria.[6],[7],[8]
  2. Manuka honey is effective in preventing growth of biofilm organisms, reducing the production of acids, and reducing gingivitis.[9]
  3. Randomized controlled trials indicate honey helps prevent dental caries and gingivitis following orthodontic treatment.[10]
  4. A double-blind, randomized controlled trial demonstrates that manuka honey and other raw honeys are almost as effective as chlorhexidine as a mouthwash.[11]
  5. Manuka honey controls odor and inflammation in wounds secondary to squamous cell carcinoma of the oral cavity.[12]
  6. Honey has cytotoxic effects on cultured oral squamous cell carcinomas.[13]
  7. Multiple reports indicate honey is beneficial in the treatment of radiation induced mucositis in people undergoing curative radiotherapy for their head and neck cancer.[14]
  8. Honey is helpful in treating dry mouth in people undergoing radiation treatment for their head and neck cancer.[15]
  9. Honey enhances wound healing in non-healing or recurrent wounds in the head and neck area after radiotherapy.[16]

As you can see, honey and especially manuka honey wear many hats.[17] It can be a toothpaste, an antibiotic, an antiviral, an antifungal, a regenerative agent, an anti-cancer substance, an antioxidant, a prebiotic, an anti-inflammatory, and so much more.

 

Practical Applications

Toothpaste: Put about 1/2 teaspoon of manuka honey in your mouth and spread it around all your teeth using your tongue. Then use an electric toothbrush as you would normally brush.

Healing oral soft tissue lesions: Swish 1/4 to 1/2 teaspoon of honey around your mouth for a minute or so, and then swallow. Use as often as necessary.

Lips and corners of mouth: Apply manuka honey to dry lips and sore corners of mouth as needed.

Systemic benefits: Eat about 1/2 teaspoon of honey 2-3 times a day for systemic benefits like improving a cough and cold symptoms from upper respiratory infections, preventing gastric ulcers, and improving digestive symptoms.

A mouthwash: If you feel you need to “freshen” your mouth, swish with 1/4 to 1/2 teaspoon of honey and then swallow.

Dry mouth: If you have dry mouth or xerostomia, swish with 1/4 to 1/2 teaspoon of honey as needed and then swallow.

 

Purchasing Options

The New Zealand government’s Ministry for Primary Industries (MPI) created the first global standard and scientific definition for manuka honey in early 2018.[18] This is the only government-regulated and approved standard for manuka honey in the world.

As of February 5, 2018, all honey labeled as manuka honey and exported from New Zealand is now required to be tested to show that it meets the MPI standard before it can lawfully be exported. The test results from the certifying lab must accompany the export documents for the manuka honey ensuring that product packed in New Zealand is genuine.

There are many manuka honeys for purchase. I usually purchase Manuka Honey from Manuka Health of New Zealand. You should research other brands and make your decision.

Manuka Honey is part of my medicine chest, my kitchen pantry, and my bathroom where I keep my toothbrush, floss, TePe Easy Picks, and toothpaste.

[1] https://www.ncbi.nlm.nih.gov/pubmed/18210383

[2] https://www.ncbi.nlm.nih.gov/pubmed/28901255

[3] https://www.hmpgloballearningnetwork.com/site/wounds/article/honey-biologic-wound-dressing

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6613335/

[5] https://pubmed.ncbi.nlm.nih.gov/30575387/

[6] https://www.ncbi.nlm.nih.gov/pubmed/?term=Honey%E2%80%93a+remedy+rediscovered+and+its+therapeutic+utility

[7] https://pubmed.ncbi.nlm.nih.gov/15055885/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6034044/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3220139/

[10] https://www.sciencedirect.com/science/article/pii/S1013905214000327

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855267/

[12] https://www.ncbi.nlm.nih.gov/pubmed/25734464

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949736/

[14] https://www.ncbi.nlm.nih.gov/pubmed/?term=Topical+application+of+honey+in+the+management+of+chemo%2Fradiotherapy-induced+oral+mucositis%3A+A+systematic+review+and+network+meta-analysis

[15] https://www.ncbi.nlm.nih.gov/pubmed/?term=The+effectiveness+of+thyme+honey+for+the+management+of+treatment-induced+xerostomia+in+head+and+neck+cancer+patients%3A+a+feasibility+randomized+control+trial

[16] https://www.ncbi.nlm.nih.gov/pubmed/?term=The+treatment+of+chronic+wounds+in+the+head+and+neck+area+after+radiotherapy+with+medical+honey

[17] https://www.ncbi.nlm.nih.gov/pubmed/28901255

[18] https://www.mpi.govt.nz/dmsdocument/17374-manuka-honey-science-definition-infographic

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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