Better Belly Blueprint Recipes
– Beef Pinwheels with Marrow –

Dr. Al Danenberg Nutritional Periodontist

May 2, 2021 [printfriendly]

I am experimenting and came up with this interesting carnivore dish – bone marrow and suet rolled into beef pinwheels.


  • 1 lb flank steak, trimmed
  • 3-4 large beef marrow bones, split lengthwise (canoe cut), roasted
  • 2 tablespoons raw beef suet
  • Himalayan salt to taste


  1. Lay out trimmed flank steak on cutting board
  2. Use meat tenderizer mallet to thin flank steak
  3. Align flank steak so that the grain is horizontal and salt to taste
  4. Scoop out marrow from roasted marrow bones and spread on surface of flank steak
  5. Crumble pieces of solid beef suet over bone marrow
  6. Preheat oven to 350 degrees F
  7. Roll flank steak (like a sushi roll) so that the grain is running from end to end of the roll
  8. Cut the roll into ¼ inch pinwheels and secure with toothpick
  9. Place pinwheels on parchment paper on baking sheet (this baking sheet was used to roast marrow bones)
  10. Bake for 5 minutes
  11. Serve and enjoy.



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