Better Belly Blueprint Recipes
– Chamomile Ketosis Tea –

Dr. Al Danenberg Nutritional Periodontist

February 20, 2022

 

A great morning drink to sip on and bring you into ketosis.

Chamomile tea is refreshing and great to “doctor up” to make it a fat-burning, ketone-producing drink.

As an alternative to morning coffee, I steep and blend it first thing in the morning. I pour a cup for me and store the remainder in my Thermos. Then I’ll drink it over the next couple of hours.

When I test my ketones in the morning after a previous carb-burning day, they register “0 ACEs” on my Breath Ketone Monitor. Then when I test it again 2 hours later after drinking my Chamomile Ketosis Tea, my ketones will register about “14 ACEs”. I’m in ketosis, and I love it!

 

Ingredients:

  • 3 cups natural spring water
  • 3 Chamomile tea bags
  • 4 Tbs Ghee (you may want to start with less to see how your gut feels if this is the first time you’ve tried this)
  • 2 Tbs MCT oil (you may want to start with less to see how your gut feels if this is the first time you’ve tried this)

 

Preparation:

  1. Bring water to a boil
  2. Pour boiling water over Chamomile tea bags and let steep for 5 minutes
  3. Add Ghee and MCT oil and blend with a stick blender
  4. Pour into a mug to drink, and store remainder in Thermos
  5. Get ready to measure your ketones levels in a couple of hours

 

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