Better Belly Blueprint Recipes
– Chopped Chicken Liver –                         

Dr. Al Danenberg ● Nutritional Periodontist

June 13, 2021

Liver is my go-to organ food. All the others are important, but liver is one of the most nutrient-dense foods on the planet.

This recipe is reminiscent of my “Momma’s chopped chicken liver” in days gone by. It’s great either as a side or as a stand-alone main dish.

You could substitute beef liver if you preferred.

The photo includes some fresh, organic strawberries from a local farm.

Ingredients:

• 1 Lb pastured chicken livers, washed and dried with paper towel
• 1 medium onion, chopped
• 2 Tbs suet or ghee
• 2 eggs, hard boiled and cut into pieces
• Himalayan salt to taste
• 1 Tbs Primal Kitchen Avocado Mayo – optional

 

Preparation:

1. Heat suet or ghee in saucepan
2. Add chopped onion and sauté; add salt to taste
3. Add liver and cook livers until medium rare inside
4. Place onions, liver, and eggs into chopper and chop (I use the Cuisinart Chopper/Grinder)
5. If you want, you could add 1 tablespoon on Primal Kitchen Avocado Mayo to chopped liver to make smoother and more moist.
6. Salt to taste
7. Refrigerate

 

 

 

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