Better Belly Blueprint Recipes
– Ground Beef, Sauce, & Cracklins –

Dr. Al Danenberg ● Nutritional Periodontist

July 20, 2020

 

 

 

 

I have been eating an animal-based diet with a few plants that are low in oxalates, phytates, and lectins. Here is a great recipe I created that hits the spot and provides needed variety. I use Himalayan salt for flavor and trace minerals as well as Sea Seasonings Kelp Granules for iodine. The sauce is a Keto friendly soup reduced in the saucepan to thicken. To add crunch, I add fried pork rinds. Try it; I think you’ll love it.

 

 

Ingredients:

• 1 lb pastured, grass-fed/grass-finished ground beef
• 1 Tsp Himalayan salt
• 1/8 Tsp “Sea Seasonings Kelp Granules”
• 1 carton “Kettle & Fire Keto Friendly Mushroom Bisque Bone Broth Soup” (the company makes other flavors)
• “4505 Cracklins” (fried pork rinds) to add crunch

 

 

Preparation:

1. Stir-fry the ground beef in a medium hot saucepan

 

 

 

 

 

 

 

 

2. Add salt and Kelp granules

 

3. Add carton of Kettle & Fire Soup and increase temperature to reduce liquid to form a thicker sauce

 

 

 

 

 

 

 

 

4. Plate and garnish with “4505 Cracklins”.

Yum!!!