Better Belly Blueprint Recipes
– Ground Beef, Sauce, & Cracklins –

Dr. Al Danenberg Nutritional Periodontist

July 20, 2020 [printfriendly]





I have been eating an animal-based diet with a few plants that are low in oxalates, phytates, and lectins. Here is a great recipe I created that hits the spot and provides needed variety. I use Himalayan salt for flavor and trace minerals as well as Sea Seasonings Kelp Granules for iodine. The sauce is a Keto friendly soup reduced in the saucepan to thicken. To add crunch, I add fried pork rinds. Try it; I think you’ll love it.




  • 1 lb pastured, grass-fed/grass-finished ground beef
  • 1 Tsp Himalayan salt
  • 1/8 Tsp “Sea Seasonings Kelp Granules”
  • 1 carton “Kettle & Fire Keto Friendly Mushroom Bisque Bone Broth Soup” (the company makes other flavors)
  • “4505 Cracklins” (fried pork rinds) to add crunch




1. Stir-fry the ground beef in a medium hot saucepan









2. Add salt and Kelp granules


3. Add carton of Kettle & Fire Soup and increase temperature to reduce liquid to form a thicker sauce









4. Plate and garnish with “4505 Cracklins”.


Recommended Posts


  1. Ohhhh YUM. This gives me a good idea of a carnivore diet meal. I’ve been so curious. It’s looking pretty good.

  2. Thanks for the recipe

  3. wow, i wonder if you could use other K&F soups…ill have to order the mushroom…Thank You!!

    • Only consider their Keto soups.

    • Only consider their Keto soups,

Comments are closed for this article!