Better Belly Blueprint Recipes
– Honey Egg Cream Bliss –

Dr. Al Danenberg Nutritional Periodontist

August 7, 2022 [printfriendly]

I love eggs! I love heavy whipping cream! I love raw honey!

So, why not combine them into an ultimate healthy drink? The nutritional benefits are out of this world. I have written about cream and honey in many of my Blogs. I haven’t written about eggs so much, but the yolk is a powerhouse of nutrients. Don’t forget, the yolk has almost all the nutrients that are required to create a baby chick!

With all this in mind, here is my recipe for a metabolically amazing food, which I call “Honey Egg Cream Bliss”.



  • 8 ounces of heavy whipping cream (preferably A2 raw, but vat-pasteurized is still OK)
  • 2 egg yolks
  • 1 teaspoon raw honey (I use Manuka honey from New Zealand or my local raw honey)



  1. Add all ingredients to mixing bowl
  2. Blend with a stick blender or whisk
  3. Sip the nectar; relish the moment!


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  1. Yum! I look forward to you new cookbook.
    Not on topic but wanted to sing the praises
    of two of your recommendations. Two capsules
    of MegaQuinone daily and a slurry of water and
    the contents of Megasporebiotic before bed.
    Both have changed the landscape of my mouth.
    Thank you again for your work.

    • What have they done for you? I’d love to know!

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