Better Belly Blueprint Recipes
– Shrimp & Noodles –

Dr. Al Danenberg Nutritional Periodontist

October 11, 2020

 

 

If you used to love noodles, here is an option that may be satisfying. This dish is basically boiled shrimp that is tossed with a little Primal Kitchen Avocado Mayo and Shirataki Noodles (i.e. Miracle Noodle).

Shirataki noodles[1] are not your typical high carb noodles. They are made from a substance called glucomannan that comes from the konjac root. Glucomannan is a soluble fiber that absorbs a lot of water. Noodles made from glucomannan flour are actually about 3% fiber and 97% water. They have less than 1 gram of net carbs in a 3.5 ounce serving.

 

Ingredients:

  • 1 lb peeled raw shrimp
  • 2 Tbs Primal Kitchen Avocado Mayo
  • 1 Package of Shirataki Noodles

 

 

Preparation:

  1. Prepare shirataki noodles according to the package directions
  2. Bring salted water to boil
  3. Add shrimp to boiling water and quickly remove after 1 minute (It is important not to overcook shrimp)
  4. Place shirataki noodles in bowl, add cooked shrimp, and toss with Primal Kitchen Avocado Mayo

 

 

 

[1] https://www.ruled.me/shirataki-noodles-cook-health-benefits/#:~:text=Shirataki%20noodles%20have%20almost%20no%20calories%20and%20virtually,100%20g%20%2F%203.5%20oz%20of%20shirataki%20noodles.

 

 

Check out my new training on the Better Belly Blueprint! You can watch it HERE.

 

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