Better Belly Blueprint Recipes
– Shrimp & Noodles –

Dr. Al Danenberg Nutritional Periodontist

October 11, 2020 [printfriendly]



If you used to love noodles, here is an option that may be satisfying. This dish is basically boiled shrimp that is tossed with a little Primal Kitchen Avocado Mayo and Shirataki Noodles (i.e. Miracle Noodle).

Shirataki noodles[1] are not your typical high carb noodles. They are made from a substance called glucomannan that comes from the konjac root. Glucomannan is a soluble fiber that absorbs a lot of water. Noodles made from glucomannan flour are actually about 3% fiber and 97% water. They have less than 1 gram of net carbs in a 3.5 ounce serving.



  • 1 lb peeled raw shrimp
  • 2 Tbs Primal Kitchen Avocado Mayo
  • 1 Package of Shirataki Noodles




  1. Prepare shirataki noodles according to the package directions
  2. Bring salted water to boil
  3. Add shrimp to boiling water and quickly remove after 1 minute (It is important not to overcook shrimp)
  4. Place shirataki noodles in bowl, add cooked shrimp, and toss with Primal Kitchen Avocado Mayo







Check out my new training on the Better Belly Blueprint! You can watch it HERE.


If you don’t want to miss out on new posts, sign up for my “Belly Bites” Newsletter HERE.

Recommended Posts