Better Belly Blueprint Recipes

My Better Belly Blueprint Recipes


As most of you know, I started the Carnivore Diet on 1/1/20. For me, the animal-based diet has been impressive. Since it is one of my Unconventional Cancer Protocols, I can’t isolate its benefit from the integrated benefits of all my protocols. What I know is that I have abundant energy, improved lean muscle mass, and excellent body weight (BMI = 23.0). My blood chemistries and complete blood count have not changed very much. I am not in remission, but my PET Scan from May 2020 shows no active cancer cells in my entire body.

The Paleomedicina Clinic in Budapest, Hungary has treated over 5,000 patients since 2011 with an animal-based diet. This clinic treats various serious chronic diseases including cancers. The doctors treat their patients with their animal-based diet titled, Paleolithic Ketogenic Diet. This diet allows a small amount of paleo-friendly vegetables and fruits in certain cases.

With this in mind, I tweaked the Carnivore Diet and integrated the elements of other healthy diets that improve the health of the gut and provide all the necessary nutrients that our DNA code requires. I call it my Better Belly Blueprint.

It is designed to reduce inflammation, improve digestion, burn fat, identify food sensitivities, reduce allergic reactions, boost energy, regulate blood sugar and stabilize mood. It almost seems too good to be true, but I’ve done this myself. Science shows that no other therapy – natural or otherwise – can come close to accomplishing all of these goals in such a short period of time. Some people may need 30, 60, or even 90 days to get the full benefits from this new lifestyle.

At least 70% by volume of a typical “plate of food” will be animal-based foods, and up to 30% by volume can be fruits and vegetables. It is important that these plants must be low in phytates, oxalates, and lectins. Phytates, oxalates, and lectins are inflammatory substances. They are known as antinutrients and will damage the gut microbiome and the gut epithelial lining. A damaged gut will lead to systemic inflammation that has been shown to increase the risk of all chronic diseases including cardiovascular disease, diabetes, Alzheimer’s, multiple sclerosis, dental diseases, skin rashes, and many others.

Animal fat is essential in the Better Belly Blueprint. You should consume approximately “2 grams of fat” for every “1 gram of protein”. This is not a “high protein” diet. It is a high-fat but moderate-protein way of eating.

My wife and I are enjoying this way of eating. As a matter of fact, I have gotten so excited that I created my own recipes that follow the guidelines of this diet. I continue to experiment, prepare, and photograph new recipes all the time. When I am satisfied with a new dish, I post it on my website.

You can find ingredients to many of these dishes on my Recommended Products page.


1.  Pork Belly & Chicken Thigh Chunks


2.  Nutritious Smoothie


3.  Salmon Roe & High-fat, Zero-carb Cheese


4.  Pork Belly


5.  Liver Pâté with Smoked Salmon


6.  Rich & Creamy Coffee


7.  Shrimp & Spicy Mayo 


8.  Ground Beef, Sauce, & Cracklins 


9.  Beef Soup


10. Beef Short Ribs


11. Osso Buco


12. Succulent Sweetbreads


13. Best Burgers


14. Ghee


15. Apple Crisp with Honey


16. Shrimp & Noodles


17. Egg Salad Crunch


18. Beef Bone Broth


19. Surf & Turf Soup


20. Egg Drop Soup


21. Air Crisp Chicken Wings


22. Beef Jerky


23. Beef Liver Jerky


24. Hydrating Water


25. Mini Meatloaves


26. Steak Tartar For Two


27. Carnivore Charleston Boil


28. Beef Marrow Bones


29. Beef Pinwheels with Marrow


30. Chopped Chicken Liver


31. Suet for Extra Fat


32. Blueberry Plantain Pancakes


33. Hearty Bisque Soup


34. Camomile Ketosis Tea


35. Frothy Keto Chicory Coffee


36. Perfect Heavy Whipping Cream


37. Sautéed Soft-Shell Crabs


38. Honey Egg Cream Bliss


39. Instant Pot Osso Buco



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