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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

Read More…

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
Read More…
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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13 April 2015
1

Here is How I Exercise

In My Personal Thoughts, PALEO Lifestyle | No comment

Sometime ago I wrote about the 4 pillars of health. I compared them to the legs of a dining room chair. Those pillars are:   Nutrient-dense foods Stress reduction Restorative sleep Efficient exercise   If any one of these pillars is compromised, then overall health…

05 April 2015
0

Let’s Talk Value

In PALEO Lifestyle | No comment

What is your mouth worth? You probably take for granted that you eat most anything you want, and you enjoy the taste and chewing satisfaction of your food. Not to mention, this is the only way to get nourishment into your body unless you were…

30 March 2015
2

What’s Up With Gums, Gut, and Paleo?

In Gum Disease, Gut Health | No comment

The soft tissues in your mouth are an extension of your gastrointestinal tract. Your mouth is like the first tee in a golf game; like the coming attractions before the movie starts in the theater; like the entrance to Disney World. It’s where it all…

28 March 2015
0

Science Gives Green Light to Low Carb

In Uncategorized | No comment

Diabetes is a huge problem in the US. The 2014 National Diabetes Statistics Report identified that this disease affects 29.1 million people in the US (9.3% of the population), and it is estimated that 86 million adults have prediabetes (1 out of every 3 adults)….

22 March 2015
1

Detox Products: Scam? or Science?

In PALEO Lifestyle | No comment

I have a pet peeve – professionals using their credentials to oversell products. They first present great information, but then they embellish it and sell a truckload of questionable products.   I do understand that there are people who are sick and need help. I…