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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

Read More…

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
Read More…
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BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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19 January 2015
3

Gum Disease and the Sun

In Gum Disease | No comment

You’ve heard many times that exposure to the sun causes cancer. That’s what everybody tells us. That’s true for repeated sunburn and overexposure. But, our bodies are designed to use the sun’s UVB rays to make vitamin D in our skin through an efficient and…

17 January 2015
1

Some Personal Thoughts…

In My Personal Thoughts, Optimum Nutrition | No comment

Here I am – a periodontist and a primal-nutrition enthusiast. I know that I can improve the gum health of my periodontal patients using (1) patient-friendly, cutting-edge treatment to correct gum disease along with (2) primal nutrition concepts that help prevent the return of gum…

03 January 2015
2

Six Steps to the New You

In PALEO Lifestyle | No comment

So, it’s the New Year and you’re thinking about the New You.   You think you want to go Paleo or Primal or Ancestral. They basically are all the same with only slight differences. Here are 6 steps to reach your goal of eliminating the…

28 December 2014
2

Don’t Go Nuts for Nuts and Seeds

In Uncategorized | No comment

Primal enthusiasts have promoted nuts and seeds as healthy. Well, it’s true, but also it’s not so true.   Nuts are whole foods that are unprocessed in their raw state. They have vitamins, minerals, fiber, fats, protein, and some carbohydrates. What could be wrong? Our…

18 December 2014
4

Have You Had Your
Punica Granatum Today?

In Gum Disease | No comment

  Did I get your attention?   Punica granatum is the botanical name for pomegranate, and it has benefits for those who want to prevent gum disease or who already have gum disease or who have other ailments, as you will read below. A current…