30 July 2015

0

Best Dental Insurance You Can Have

In Optimum Nutrition, Oral Hygiene | No comment

What’s the best dental insurance? It’s not the dental rider on your employer’s health plan. It’s not the government-assisted program better known as a freebie. It’s not some self-pay contraption. It’s none of those obvious things.   The best dental insurance is you doing what…

25 July 2015

1

Paleo and Perio:
Who’da Thunk?

In Uncategorized | No comment

Who would have thought that a Paleo Diet could improve or prevent periodontal disease (gum disease)? The science is there, and its interpretation is exciting. Here are two papers that have great importance:   PAPER #1:   In a paper published in 2009, researchers evaluated…

19 July 2015

0

Is Gum Disease an Autoimmune Disease?

In Gum Disease, Gut Health | No comment

Gum disease (or periodontal disease) can be viewed as an acute infection as well as a chronic infection. Is the chronic phase actually related to an autoimmune reaction?   An autoimmune disease is a disease in which the body produces antibodies that attack its own…

15 July 2015

1

Nothing to do With Paleo; Everything to do With Life

In My Personal Thoughts | No comment

For the next 9 minutes and 25 seconds, you will see and hear how a disability can mean nothing at all. You will be touched, impressed, and entertained with sheer talent! HERE      

09 July 2015

1

My Favorite Paleo Recipes:
Salmon-Crab Croquettes with Spicy Honey Mustard Sauce

In PALEO RECIPES, Uncategorized | No comment

  I combined two of my favorite seafood (salmon and crab) into one dish. The seasonings and textures join to provide a tasty meal. Lots of nutrients and trace minerals make this a nutrient-dense main course. I place the croquettes on a bed of greens…

05 July 2015

1

My Favorite Paleo Recipes:
Al’s Best Paleo Burger

In PALEO RECIPES | No comment

  I’ve made plenty of burgers in my time, but I believe this is my best. It is juicy, tasty, and quite versatile for many presentations. I do this burger on a thick slice of an heirloom tomato and then garnish it with slices of…

30 June 2015

2

What’s Up With Stinky Breath?
5 Things To Do

In Gum Disease, Oral Hygiene | No comment

Bad breath stinks, and nobody wants stinky breath. But, everybody has had stinky breath or halitosis at times. You may not know that you have stinky breath, but people that come close to you will know. So, what causes it, and what can you do…

24 June 2015

0

If I Knew Then What I Know Now

In My Personal Thoughts, PALEO Lifestyle | No comment

It’s always like that. Right? Hindsight is 20/20. How often do you say, “If I really had the correct information THEN, I would have done things differently?”   Well, I am here to challenge you because there is information available today that can change your…

22 June 2015

1

What I Eat

In My Personal Thoughts | No comment

When I discuss a healthy diet with my patients, they invariably ask me, “So, what do YOU eat?” That’s the best question they could ask.   I know many physicians and dentists who tell their patients to do one thing, but for themselves they do…

18 June 2015

2

My Favorite Paleo Recipes:
Powerhouse Salad

In PALEO RECIPES | No comment

  Food is Medicine. This is a powerful statement!   Almost 2500 years ago, Hippocrates was credited with saying, “Let food be thy medicine and medicine be thy food.” He also was credited with saying, “The natural healing force within each of us is the…