31 January 2015

0

My Favorite Paleo Recipes:
Crispy Spiced Chicken Livers

In PALEO RECIPES | No comment

Organ meats are nutrient dense and should be on everyone’s menu at least once or twice a week. Liver is one of the best. This recipe takes liver to a crispy level that may be tastier for those who have not yet acquired the taste…

25 January 2015

0

What’s Easy? … What’s Not?

In Gum Disease | No comment

Alvin H. Danenberg, DDS • Nutritional Periodontist September 25, 2015     If you had heartburn and took an antacid, that would be easy. Most of the time the heartburn might go away in an hour. Problem solved. If you got heartburn once every 4-5…

21 January 2015

0

My Favorite Paleo Recipes:
Spiced BulletProof Matcha

In PALEO RECIPES | No comment

Matcha is stoneground green tea leaves and a Japanese delicacy. It provides a powerful arsenal of vitamins, minerals, antioxidants, fiber, chlorophyll and amino acids in a way no other green tea can. One glass of matcha is equivalent to 10 glasses of green tea in…

19 January 2015

3

Gum Disease and the Sun

In Gum Disease | No comment

You’ve heard many times that exposure to the sun causes cancer. That’s what everybody tells us. That’s true for repeated sunburn and overexposure. But, our bodies are designed to use the sun’s UVB rays to make vitamin D in our skin through an efficient and…

17 January 2015

1

Some Personal Thoughts…

In My Personal Thoughts, Optimum Nutrition | No comment

Here I am – a periodontist and a primal-nutrition enthusiast. I know that I can improve the gum health of my periodontal patients using (1) patient-friendly, cutting-edge treatment to correct gum disease along with (2) primal nutrition concepts that help prevent the return of gum…

09 January 2015

3

My Favorite Paleo Recipes:
Broccoli Coconut Puree

In PALEO RECIPES | No comment

Soup and winter months go so well together. Actually, anytime is great for soup. This puree could be served hot or cold. When it comes to nourishment, broccoli is one of those nutrient-dense foods. It contains high levels of fiber (both soluble and insoluble) and…

06 January 2015

2

My Favorite Paleo Recipes:
Kickin’ Leafy Green Salad

In PALEO RECIPES, Uncategorized | No comment

You need to eat non-starchy veggies at every meal. A big salad serves the purpose. I am sure you have taken a bag of organic, prewashed greens, thrown them into a bowl, put some salt and pepper and olive oil on them and called it…

03 January 2015

2

Six Steps to the New You

In PALEO Lifestyle | No comment

So, it’s the New Year and you’re thinking about the New You.   You think you want to go Paleo or Primal or Ancestral. They basically are all the same with only slight differences. Here are 6 steps to reach your goal of eliminating the…

28 December 2014

2

Don’t Go Nuts for Nuts and Seeds

In Uncategorized | No comment

Primal enthusiasts have promoted nuts and seeds as healthy. Well, it’s true, but also it’s not so true.   Nuts are whole foods that are unprocessed in their raw state. They have vitamins, minerals, fiber, fats, protein, and some carbohydrates. What could be wrong? Our…

18 December 2014

4

Have You Had Your
Punica Granatum Today?

In Gum Disease | No comment

  Did I get your attention?   Punica granatum is the botanical name for pomegranate, and it has benefits for those who want to prevent gum disease or who already have gum disease or who have other ailments, as you will read below. A current…