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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

We Were Born to be Healthy:
Part 1 of 7

We were born to be healthy. Is that such a difficult concept to wrap your head around?   Over these seven installments, I will share my story and what I have learned to unequivocally state, “We were born to be healthy.”   Since I’m a…

Best Dental Insurance You Can Have

What’s the best dental insurance? It’s not the dental rider on your employer’s health plan. It’s not the government-assisted program better known as a freebie. It’s not some self-pay contraption. It’s none of those obvious things.   The best dental insurance is you doing what…

Paleo and Perio:
Who’da Thunk?

Who would have thought that a Paleo Diet could improve or prevent periodontal disease (gum disease)? The science is there, and its interpretation is exciting. Here are two papers that have great importance:   PAPER #1:   In a paper published in 2009, researchers evaluated…

Is Gum Disease an Autoimmune Disease?

Gum disease (or periodontal disease) can be viewed as an acute infection as well as a chronic infection. Is the chronic phase actually related to an autoimmune reaction?   An autoimmune disease is a disease in which the body produces antibodies that attack its own…

What I Eat

When I discuss a healthy diet with my patients, they invariably ask me, “So, what do YOU eat?” That’s the best question they could ask.   I know many physicians and dentists who tell their patients to do one thing, but for themselves they do…