Nutrition is at
the core of
everything your
body does for you.
Each cell affects every
other cell in your body.
Read More…
We were born to be healthy. Is that such a difficult concept to wrap your head around? Over these seven installments, I will share my story and what I have learned to unequivocally state, “We were born to be healthy.” Since I’m a…
What’s the best dental insurance? It’s not the dental rider on your employer’s health plan. It’s not the government-assisted program better known as a freebie. It’s not some self-pay contraption. It’s none of those obvious things. The best dental insurance is you doing what…
Who would have thought that a Paleo Diet could improve or prevent periodontal disease (gum disease)? The science is there, and its interpretation is exciting. Here are two papers that have great importance: PAPER #1: In a paper published in 2009, researchers evaluated…
Gum disease (or periodontal disease) can be viewed as an acute infection as well as a chronic infection. Is the chronic phase actually related to an autoimmune reaction? An autoimmune disease is a disease in which the body produces antibodies that attack its own…
For the next 9 minutes and 25 seconds, you will see and hear how a disability can mean nothing at all. You will be touched, impressed, and entertained with sheer talent! HERE
I combined two of my favorite seafood (salmon and crab) into one dish. The seasonings and textures join to provide a tasty meal. Lots of nutrients and trace minerals make this a nutrient-dense main course. I place the croquettes on a bed of greens…
I’ve made plenty of burgers in my time, but I believe this is my best. It is juicy, tasty, and quite versatile for many presentations. I do this burger on a thick slice of an heirloom tomato and then garnish it with slices of…
Bad breath stinks, and nobody wants stinky breath. But, everybody has had stinky breath or halitosis at times. You may not know that you have stinky breath, but people that come close to you will know. So, what causes it, and what can you do…
It’s always like that. Right? Hindsight is 20/20. How often do you say, “If I really had the correct information THEN, I would have done things differently?” Well, I am here to challenge you because there is information available today that can change your…
When I discuss a healthy diet with my patients, they invariably ask me, “So, what do YOU eat?” That’s the best question they could ask. I know many physicians and dentists who tell their patients to do one thing, but for themselves they do…
