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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

A Time to Reflect

Sometimes you need to take the time to reflect. I certainly do.   A close friend just yesterday sent me this remarkable and timeless article, The Road to Self-Renewal. It is an excerpt from a speech given by John Gardner in 1993. I have reread…

My Mercury Journey

After going Primal about two-and-a-half years ago at the age of 66, my life changed for the better. My blood chemistries, weight, and blood pressure improved. Energy has been terrific; gut and bowel functions have been without incidents. At that point, I was not aware…

I Was Interviewed on Mark Sisson’s Podcast

Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. He has written several books, including The Primal Blueprint, which is a classic. Mark Sisson’s website, MarksDailyApple.com, is one of the most viewed websites for Paleolithic-type lifestyle….

The Connection is Impressive

Periodontitis and Metabolic Syndrome are manifestations of chronic inflammation. Could there be a causal relationship between the chronic inflammation of gum disease and the chronic inflammation of metabolic syndrome? The answer lies in the fact that practically all chronic diseases start with inflammation on the…

Be Aware!

From everything you have been reading in my blogs, you probably know that I personally live a primal lifestyle. At the tender age of 66, I learned that what I had been doing up until that age was NOT healthy even though I thought I…

Antioxidant Supplements? – Not So Good!

Almost everything you have heard about antioxidants in the past may not be true!   Unfortunately, some facts that we thought were proven in the past have been invalidated today. For example, we thought that science proved that saturated fats were unhealthy, but recently published…

A Star is Born

This has nothing to do with nutrition or gum disease; it has everything to do with this amazing thing called LIFE.   If you have never seen this, you need to watch. Susan Boyle was a nobody who the audience and judges literally laughed at…

What You Don’t Know Could Harm You

Have you ever… kissed a person with gum disease? Then you know how it tastes. spoken to a person with gum disease? Then you know how it smells. seen a person smile who has red or swollen gums? Then you know how it looks.  …