22 October 2014

1

My Favorite Paleo Recipes:
Dry Ribs in Slow Cooker

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I love ribs – dry, spicy, fall-apart, melt-in-your-mouth ribs. But, I don’t want the carbs from sugar or other unnatural ingredients that are frequently in commercial rubs. So, here is a recipe that offers everything I want from my ribs. See if this works for…

12 October 2014

1

Healthier Mouth … Healthier Lifestyle … Healthier You
Part 5 of 5

In My Personal Thoughts, PALEO Lifestyle | No comment

Approximately 80% of your body’s composition is based on the foods that you consume. In the last posts, I have suggested the ones that should be eliminated, the ones that should be included, and some possible supplements that have merit. Here is the rest of…

11 October 2014

6

Healthier Mouth … Healthier Lifestyle … Healthier You
Part 4 of 5

In PALEO Lifestyle, Uncategorized | No comment

Here are my suggestions for an extra-bump-up from the nutrient-dense foods that you read about in my last post. I personally use these for my family and myself.   Supplements you may Want to Include:   • Fermented cod-liver oil combined with high vitamin butter…

10 October 2014

0

Healthier Mouth … Healthier Lifestyle … Healthier You
Part 3 of 5

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Alvin H. Danenberg, DDS ● Nutritional Periodontist October 10, 2014       In keeping with my emphasis on evolutionary lifestyles, these are the foods that were and still are critical for our bodies not only to survive but also to thrive.   Foods to…

09 October 2014

0

Healthier Mouth … Healthier Lifestyle … Healthier You
Part 2 of 5

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My eating style is based on human evolution – sometimes known as Paleo Lifestyle, or Ancestral Lifestyle, or Primal Lifestyle. They are all the same. Below are the foods that our ancestors never ate because these foods did not exist over the 2.5 million years…

08 October 2014

0

Healthier Mouth … Healthier Lifestyle … Healthier You
Part 1 of 5

In Oral Hygiene, PALEO Lifestyle | No comment

I want to share my ideas that are relevant for a healthier mouth, a healthier lifestyle, and a healthier you! These pearls will just scratch the surface of action steps you might take for yourself and your family. The more members of your immediate group…

02 October 2014

0

My Favorite Paleo Recipes:
Blueberry Muffins

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If I would have a muffin, it would be a blueberry muffin with a bunch of plump blueberries oozing out from all directions. This is a great Paleo recipe with lots of blueberries, but it is heavy on carbs – about 35 grams of carbs…

01 October 2014

1

How I Changed My Life

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      Alvin H. Danenberg, DDS     October 1, 2014               My story is interesting because I could have died.   You would think that a healthcare professional like myself would have learned everything that was necessary to…

28 September 2014

2

Don’t Confuse Me with the Facts

In My Personal Thoughts, Optimum Nutrition, PALEO Lifestyle | No comment

A friend of mine is an avid workout guy – at least an hour a day, 5 days a week. He also eats non-fat foods and lots of whole grain cereals and grain products. He tells me he is eating healthy. I recently told him…

20 September 2014

0

Longevity is Good; Quality is Better!

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Statistically, we are living longer in the US today than ever before, but we are developing chronic diseases that significantly interfere with the quality of our golden years. Some of us are in distress and pain for decades before succumbing to these chronic diseases. This…