17 January 2015

1

Some Personal Thoughts…

In My Personal Thoughts, Optimum Nutrition | No comment

Here I am – a periodontist and a primal-nutrition enthusiast. I know that I can improve the gum health of my periodontal patients using (1) patient-friendly, cutting-edge treatment to correct gum disease along with (2) primal nutrition concepts that help prevent the return of gum…

09 January 2015

3

My Favorite Paleo Recipes:
Broccoli Coconut Puree

In PALEO RECIPES | No comment

Soup and winter months go so well together. Actually, anytime is great for soup. This puree could be served hot or cold. When it comes to nourishment, broccoli is one of those nutrient-dense foods. It contains high levels of fiber (both soluble and insoluble) and…

06 January 2015

2

My Favorite Paleo Recipes:
Kickin’ Leafy Green Salad

In PALEO RECIPES, Uncategorized | No comment

You need to eat non-starchy veggies at every meal. A big salad serves the purpose. I am sure you have taken a bag of organic, prewashed greens, thrown them into a bowl, put some salt and pepper and olive oil on them and called it…

03 January 2015

2

Six Steps to the New You

In PALEO Lifestyle | No comment

So, it’s the New Year and you’re thinking about the New You.   You think you want to go Paleo or Primal or Ancestral. They basically are all the same with only slight differences. Here are 6 steps to reach your goal of eliminating the…

28 December 2014

2

Don’t Go Nuts for Nuts and Seeds

In Uncategorized | No comment

Primal enthusiasts have promoted nuts and seeds as healthy. Well, it’s true, but also it’s not so true.   Nuts are whole foods that are unprocessed in their raw state. They have vitamins, minerals, fiber, fats, protein, and some carbohydrates. What could be wrong? Our…

18 December 2014

4

Have You Had Your
Punica Granatum Today?

In Gum Disease | No comment

  Did I get your attention?   Punica granatum is the botanical name for pomegranate, and it has benefits for those who want to prevent gum disease or who already have gum disease or who have other ailments, as you will read below. A current…

14 December 2014

3

My Favorite Paleo Recipes:
Hot Cocoa

In PALEO RECIPES, Uncategorized | No comment

Do you remember drinking hot chocolate on a cold day to make the chill go away? What a great excuse to have a hot chocolate. Most hot chocolate drinks were loaded with table sugar, milk, and some type of processed chocolate mix that included ingredients…

05 December 2014

8

What To Do About Your Gum Disease?

In Gum Disease, Laser Treatment, Oral Hygiene | No comment

Periodontitis is an advanced stage of gum disease that destroys the gum as well as the bone supporting the roots of teeth. It is the manifestation of a disease process where specific virulent bacteria are creating inflammation and byproducts that are destructive. These bacteria have…

02 December 2014

1

My Favorite Paleo Recipes:
Crispy Salmon Filets

In PALEO RECIPES, Uncategorized | No comment

Wild-caught, Pacific salmon is one of my favorite fish. Salmon is loaded with healthy nutrients. This recipe is easy to make and keeps the skin crispy. It should be a real crowd pleaser. Since you will be placing the filets is hot butter fat, there…

23 November 2014

0

My Favorite Paleo Recipes:
Burger, Fries, and a Soda

In PALEO RECIPES | No comment

Before I got educated about primal nutrition and lifestyle, my go-to quick meal was usually a burger, fries, and a soda – a junk-food meal with little to no nutrition. Here’s a healthier Paleo idea with no junk, lots of nutrients, and satisfying tastes and…