20 November 2014

0

My Favorite Paleo Recipes:
Healthy Thanksgiving

In PALEO RECIPES | No comment

Thanksgiving is a time for family and friends to get together for good food, good fun, and to give thanks for everything life has to offer. But, this is also a time for overindulgence of unhealthy treats. The main food offenders that cause a host…

19 November 2014

0

Carbohydrate Density –
A New Way of Thinking About Food

In Optimum Nutrition | No comment

Alvin H. Danenberg, DDS • Nutritional Periodontist November 19, 2014     Ian Spreadbury wrote an article in 2012 that changed the way we think about food. He described a theory for what is causing obesity in the modern world. Through a thorough search of…

12 November 2014

0

What Went Wrong?

In Gum Disease | No comment

If our primal ancestors ate nutrient-dense foods that allowed them to thrive with no gum disease or tooth decay, then what went wrong? Today there is a 47% prevalence of periodontitis among adults in the United States. Periodontitis is the advanced stage of gum disease…

08 November 2014

1

My Favorite Paleo Recipes:
Slow Cooker Meatloaf Wrapped in Bacon

In PALEO RECIPES | No comment

Meatloaf has always been a staple, quick meal in my home while growing up. Of course, the traditional meatloaf had bread and other ingredients that were not anything that resembled a Paleo compatible dish. Here is a recipe that not only is Paleo, but also…

31 October 2014

1

My Favorite Paleo Recipes:
Sautéed Super Greens

In PALEO RECIPES | No comment

Leafy greens should be included with every meal. In this recipe I used Swiss chard, but whatever greens you want are OK. Leafy greens are nutrient-dense and support healthy cells and their mitochondria. They can be eaten raw, or in smoothies, or steamed, or sautéed….

25 October 2014

1

Jimmy Moore Interviews Me

In My Personal Thoughts | No comment

Jimmy Moore is an interesting guy. He used to weigh 410 pounds! Then he lost over 180 pounds through a high-fat, moderate protein, low-carb lifestyle. Since then, he wrote several books and created and still hosts a podcast called The Livin’ La Vida Low-Carb Show….

24 October 2014

4

LANAP Case Study

In Laser Treatment, Optimum Nutrition | No comment

Millennium Dental Technologies published my case study of one of my patients. In their published bio of me, they refer to my use of ancestral nutrition with my patients. Click on the link below to see their publication.   LANAP Danenberg Case Study   Today,…

23 October 2014

5

What’s In Your Arsenal For Infection?

In Oral Hygiene, PALEO Lifestyle | No comment

Would you rush to take an antibiotic if you had an infection?   An antibiotic might kill the bad bacteria, but it also would kill good bacteria, might damage your gut, and generally would not kill viruses. In addition, resistant strains of bacteria could develop…

22 October 2014

1

My Favorite Paleo Recipes:
Dry Ribs in Slow Cooker

In PALEO RECIPES | No comment

I love ribs – dry, spicy, fall-apart, melt-in-your-mouth ribs. But, I don’t want the carbs from sugar or other unnatural ingredients that are frequently in commercial rubs. So, here is a recipe that offers everything I want from my ribs. See if this works for…

12 October 2014

1

Healthier Mouth … Healthier Lifestyle … Healthier You
Part 5 of 5

In My Personal Thoughts, PALEO Lifestyle | No comment

Approximately 80% of your body’s composition is based on the foods that you consume. In the last posts, I have suggested the ones that should be eliminated, the ones that should be included, and some possible supplements that have merit. Here is the rest of…