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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

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Six Steps to the New You

So, it’s the New Year and you’re thinking about the New You.   You think you want to go Paleo or Primal or Ancestral. They basically are all the same with only slight differences. Here are 6 steps to reach your goal of eliminating the…

Don’t Go Nuts for Nuts and Seeds

Primal enthusiasts have promoted nuts and seeds as healthy. Well, it’s true, but also it’s not so true.   Nuts are whole foods that are unprocessed in their raw state. They have vitamins, minerals, fiber, fats, protein, and some carbohydrates. What could be wrong? Our…

Have You Had Your
Punica Granatum Today?

  Did I get your attention?   Punica granatum is the botanical name for pomegranate, and it has benefits for those who want to prevent gum disease or who already have gum disease or who have other ailments, as you will read below. A current…