Nutrition is at
the core of
everything your
body does for you.
Each cell affects every
other cell in your body.
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I enjoy the flavor of coconut – not to mention shrimp. Thai inspired coconut soup hits the spot for me especially in the winter months. But for me, soup is good anytime – especially when the base is homemade bone broth. For coconut soup,…
A newly published, peer-reviewed paper about the Paleo diet is very encouraging. Follow my thoughts on this as I make a case leading up to a discussion of this study: Acellular carbohydrates, processed foods, and unhealthy fats damage the gut bacteria and cause intestinal…
Do you remember the Carol Burnett Show? It aired on CBS from 1967 through 1978 for 278 episodes, and again with 9 episodes in the fall of 1991. In 1969, Harvey Korman and Tim Conway starred in a nine-minute segment about a rookie dentist (played…
Dr. Cordain is acclaimed to be the founder of the Paleo movement. His website, www.ThePaleoDiet.com, is one of the three most followed websites on the subject of Paleo. On February 26, 2015, he posted my article, Why Is My Jaw Shrinking?. Check it out!
I found the following post online by NancyKay. It was written in 2008, but it is pertinent. It impresses the point that what goes, or does not go, into our guts could be severely damaging to other parts of our body – namely our gum…
I ride my Trikke every weekend. The model I ride is a T8 Sport. My Trikke is my outdoor fun and exercise. A Trikke is like two skateboards attached at the front allowing each of my feet to be on the platform of each…
Sardines are so healthy. One 4.375-ounce can of wild caught sardines with skin and bones contains about 310mg of EPA and 685mg of DHA omega-3 fatty acids. Also, a can contains ample amounts of vitamins B12 and D as well as selenium and coenzyme Q10….
My patient called me the other day, one day after her LANAP® procedure. She said she “felt guilty.” I asked her, “Why?” She said that she took off from work all day Friday because she had the laser gum surgery I performed for her on…
In 2014, I designed and implemented a study in my offices investigating the effects of several nutrient-dense food supplements on gum disease. I titled the paper, Gum Disease and Nutrient-Dense Food Supplements: results of an in-office study. It has been published in the March/April issue…
Organ meats are nutrient dense and should be on everyone’s menu at least once or twice a week. Liver is one of the best. This recipe takes liver to a crispy level that may be tastier for those who have not yet acquired the taste…
