This is installment 5. Part 1 is HERE; Part 2 is HERE, Part 3 is HERE, Part 4 is HERE. Leaky gut Undigested proteins from grains, ingested toxins, and unhealthy levels of microbes can damage the one-cell-layer-thick lining of the intestines, creating small…
This is installment 4. Part 1 is HERE; Part 2 is HERE, Part 3 is HERE. Studies (Here, Here, Here) have shown that a Paleo-type diet embraces those nutrients that allow our individual cells to survive and thrive, and has been the way of…
This is the 3rd installment. Part 1 is HERE, and Part 2 is HERE. Ian Spreadury wrote a seminal paper in 2012 reviewing 112 peer-reviewed articles, which helped create for me a clearer perspective of being healthy. The answers to “What happens and why?”…
This is the 2nd part of the series. Part 1 is here. The Centers for Disease Control and Prevention reported in 2012 that 47.2% of the US adult population had periodontitis, and the prevalence jumped to 70.1% for adults 65 years old and beyond….
We were born to be healthy. Is that such a difficult concept to wrap your head around? Over these seven installments, I will share my story and what I have learned to unequivocally state, “We were born to be healthy.” Since I’m a…
What’s the best dental insurance? It’s not the dental rider on your employer’s health plan. It’s not the government-assisted program better known as a freebie. It’s not some self-pay contraption. It’s none of those obvious things. The best dental insurance is you doing what…
Who would have thought that a Paleo Diet could improve or prevent periodontal disease (gum disease)? The science is there, and its interpretation is exciting. Here are two papers that have great importance: PAPER #1: In a paper published in 2009, researchers evaluated…
Gum disease (or periodontal disease) can be viewed as an acute infection as well as a chronic infection. Is the chronic phase actually related to an autoimmune reaction? An autoimmune disease is a disease in which the body produces antibodies that attack its own…
For the next 9 minutes and 25 seconds, you will see and hear how a disability can mean nothing at all. You will be touched, impressed, and entertained with sheer talent! HERE
I combined two of my favorite seafood (salmon and crab) into one dish. The seasonings and textures join to provide a tasty meal. Lots of nutrients and trace minerals make this a nutrient-dense main course. I place the croquettes on a bed of greens…
