15 September 2014

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My Favorite Paleo Recipes:
French Onion Oxtail Stew in Slow Cooker

In PALEO RECIPES | No comment

This is a super hearty and healthy dish. It has become one of my favorite dinners. Oxtails are rich in nutrients like glucosamine, chondroitin, magnesium, glycine, and phosphorus, which help form bone cells, connective tissue, and collagen. Along with the bone broth as a base,…

14 September 2014

1

My Favorite Paleo Recipes:
Cauliflower Mash

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Mashed potatoes used to be a great side dish for me. But, it was not Paleo since potatoes are high in carbs, relatively low in nutrients, and contain high levels of glycoalkaloids. Then I discovered mashed cauliflower, which could be made with the consistency and…

12 September 2014

1

My Gums are Bleeding and Sore

In Gum Disease, Gut Health | No comment

About a year ago I was asked to evaluate a patient who had bleeding gums, which was not responding to daily, good oral hygiene and had not responded to a deep cleaning by the hygienist in his dentist’s office.   This was a 71-year old…

11 September 2014

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My Favorite Paleo Recipes:
Spiced Bullet-Proof Coffee

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Dave Asprey introduced his BulletProof Coffee several years ago, and it has become extremely popular. Here is a link to his website. Below is my spiced version that I love and drink almost every morning. There are interesting health benefits from coffee, coconut oil, ghee…

10 September 2014

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My Favorite Paleo Recipes:
Chewy, Chocolaty Brownies

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My weakness forever has been chewy, yummy, rich, chocolate brownies. In the past, these were very unhealthy and definitely not Paleo. Then I found a recipe that I tweaked to make it my favorite brownie recipe – even better than the non-Paleo types. So, if…

09 September 2014

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My Favorite Paleo Recipes:
Mushroom and Seaweed Soup

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This is an extremely healthy soup. It incorporates the many benefits of bone broth and the unique combination of the trace minerals and micronutrients found in a variety of seaweeds as well as the health benefits from mushrooms, onions, garlic, and fresh ginger. Some of…

08 September 2014

1

Kids, Paleo, and Dental Health

In Optimum Nutrition, PALEO Lifestyle | No comment

Karen Mozzo, publisher of CARE Magazine, recently interviewed me. She wanted to help readers of the magazine get a handle on how Paleo would work with kids, and how dental health was related to all of this. Here are her questions and my answers:  …

07 September 2014

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My Favorite Paleo Recipes:
Pumpkin Muffins

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Although these muffins are moist and delicious, they do have fructose in the form of honey for sweetness (total carbs about 11 grams per muffin). So, discretion is important. You could leave out the honey or reduce the quantity, but you will sacrifice sweetness. You…

06 September 2014

3

My Favorite Paleo Recipes:
Bone Broth

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Dr. Al Danenberg ● Nutritional Periodontist September 6, 2014       Bone broth has been called the miracle drink. It is loaded with healing nutrients – some of which you only can get from homemade bone broth. Be sure to use only grass-fed/grass-finished beef…

05 September 2014

3

My Favorite Paleo Recipes:
Crab Imperial in Portobello Mushroom Caps

In PALEO RECIPES | No comment

One of my favorite seafood dishes has been crab imperial. In Baltimore where I grew up, great crab dishes were common. Unfortunately, most crab imperial recipes use breading and other non-Paleo ingredients in the mixture. Here is my arrangement to fit my Paleo lifestyle.  …