03 September 2014

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My Favorite Paleo Recipes:
Paleo Chili with 4 Meats

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I often make this dish on the weekend and freeze portions to use during the week. I created this, and I must confess that it is delicious. It combines some of the best tastes of several meats with healthy ground beef heart – this is…

02 September 2014

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My Favorite Paleo Recipes:
Wild Caught Salmon
Slow-Baked in Parchment

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Salmon is very healthy, but make sure your salmon is not farm raised. Wild-caught Pacific Northwest salmon is my choice. This recipe allows the salmon to be especially moist because the parchment paper allows the steam to remain in the pouch. Make sure all the…

01 September 2014

1

My Favorite Paleo Recipes:
Plantain Pancakes

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Pancakes were one of my favorite foods for breakfast before embracing a Primal Lifestyle. But, pancakes are made with wheat flour. There are coconut flour and almond flour recipes that avoid wheat flour, but they never had the taste and texture of real, chewy, soft…

31 August 2014

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My Favorite Paleo Recipes:
Yummy and Oh-So-Healthy Smoothie

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Leafy greens are so important for the micro-nutrients your body’s cells require to function efficiently and effectively. Sometimes it may seem difficult to eat prepared or raw greens with every meal, as you should. Cruciferous vegetables should be steamed instead of raw. However, if the…

30 August 2014

1

My Favorite Paleo Recipes:
Perfect Healthy Mayo

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Look at the ingredients in the mayonnaise you purchase from the store – a lot of additives are pumped into the jar. Especially troublesome are the seed and vegetable oils that make up most of the mayo. These oils have high levels of omega-6 fatty…

27 August 2014

1

My Favorite Paleo Recipes:
No-Oat Oatmeal

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I used to love oatmeal in the morning – warm, nutty, yummy. Now I have a healthy Paleo substitute for an occasional splurge. Remember, the dates and any fruit toppings add fructose.   PALEO NO-OAT OATMEAL   Ingredients:   1 cup of raw pumpkin seeds…

26 August 2014

1

My Favorite Paleo Recipes:
Homemade Ghee the Easy Way

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Alvin H. Danenberg, DDS • Nutritional Periodontist August 26, 2014     I love Ghee. It is delicious. No milk solids and all butter fat – full of fat-soluble vitamins only if you use grass-fed cow butter. Anyplace where you would use butter, you could…

25 August 2014

2

My Favorite Paleo Recipes:
Crispy Italian-Spiced Chicken Thighs

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Pastured chicken is healthy and tastes great. And, the thighs are juicy. This recipe gives you crisp skin and tender meat. If you ever craved conventional, unhealthy fried chicken, then you are in for a treat with this recipe. The red pepper flakes add some…

21 August 2014

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Why the Tooth Fairy Gave Up Grains:
A Whimsical Tale

In Optimum Nutrition | No comment

You may think you know all about tooth fairies. As you know, they discreetly appear at night to exchange your child’s baby tooth, that’s tucked away under his or her pillow, for little trinkets. They flutter about with their cute big eyes and their huge…

11 August 2014

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Have Respect for What is Right

In Gut Health, My Personal Thoughts | No comment

When you think about things changing over time, you might compare how things are today related to a time in the past. For example, a gallon of gasoline today costs about $3.35, but a gallon of gas when I started driving in Baltimore in the…