10 October 2014

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Healthier Mouth … Healthier Lifestyle … Healthier You
Part 3 of 5

In Optimum Nutrition | No comment

Alvin H. Danenberg, DDS ● Nutritional Periodontist October 10, 2014       In keeping with my emphasis on evolutionary lifestyles, these are the foods that were and still are critical for our bodies not only to survive but also to thrive.   Foods to…

09 October 2014

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Healthier Mouth … Healthier Lifestyle … Healthier You
Part 2 of 5

In Optimum Nutrition, PALEO Lifestyle | No comment

My eating style is based on human evolution – sometimes known as Paleo Lifestyle, or Ancestral Lifestyle, or Primal Lifestyle. They are all the same. Below are the foods that our ancestors never ate because these foods did not exist over the 2.5 million years…

08 October 2014

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Healthier Mouth … Healthier Lifestyle … Healthier You
Part 1 of 5

In Oral Hygiene, PALEO Lifestyle | No comment

I want to share my ideas that are relevant for a healthier mouth, a healthier lifestyle, and a healthier you! These pearls will just scratch the surface of action steps you might take for yourself and your family. The more members of your immediate group…

02 October 2014

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My Favorite Paleo Recipes:
Blueberry Muffins

In PALEO RECIPES | No comment

If I would have a muffin, it would be a blueberry muffin with a bunch of plump blueberries oozing out from all directions. This is a great Paleo recipe with lots of blueberries, but it is heavy on carbs – about 35 grams of carbs…

01 October 2014

1

How I Changed My Life

In My Personal Thoughts | No comment

      Alvin H. Danenberg, DDS     October 1, 2014               My story is interesting because I could have died.   You would think that a healthcare professional like myself would have learned everything that was necessary to…

28 September 2014

2

Don’t Confuse Me with the Facts

In My Personal Thoughts, Optimum Nutrition, PALEO Lifestyle | No comment

A friend of mine is an avid workout guy – at least an hour a day, 5 days a week. He also eats non-fat foods and lots of whole grain cereals and grain products. He tells me he is eating healthy. I recently told him…

20 September 2014

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Longevity is Good; Quality is Better!

In PALEO Lifestyle | No comment

Statistically, we are living longer in the US today than ever before, but we are developing chronic diseases that significantly interfere with the quality of our golden years. Some of us are in distress and pain for decades before succumbing to these chronic diseases. This…

15 September 2014

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My Favorite Paleo Recipes:
French Onion Oxtail Stew in Slow Cooker

In PALEO RECIPES | No comment

This is a super hearty and healthy dish. It has become one of my favorite dinners. Oxtails are rich in nutrients like glucosamine, chondroitin, magnesium, glycine, and phosphorus, which help form bone cells, connective tissue, and collagen. Along with the bone broth as a base,…

14 September 2014

1

My Favorite Paleo Recipes:
Cauliflower Mash

In PALEO RECIPES | No comment

Mashed potatoes used to be a great side dish for me. But, it was not Paleo since potatoes are high in carbs, relatively low in nutrients, and contain high levels of glycoalkaloids. Then I discovered mashed cauliflower, which could be made with the consistency and…

12 September 2014

1

My Gums are Bleeding and Sore

In Gum Disease, Gut Health | No comment

About a year ago I was asked to evaluate a patient who had bleeding gums, which was not responding to daily, good oral hygiene and had not responded to a deep cleaning by the hygienist in his dentist’s office.   This was a 71-year old…