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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

My Favorite Paleo Recipes:
Pumpkin Muffins

Although these muffins are moist and delicious, they do have fructose in the form of honey for sweetness (total carbs about 11 grams per muffin). So, discretion is important. You could leave out the honey or reduce the quantity, but you will sacrifice sweetness. You…

My Favorite Paleo Recipes:
Bone Broth

Dr. Al Danenberg ● Nutritional Periodontist September 6, 2014       Bone broth has been called the miracle drink. It is loaded with healing nutrients – some of which you only can get from homemade bone broth. Be sure to use only grass-fed/grass-finished beef…

My Favorite Paleo Recipes:
Plantain Pancakes

Pancakes were one of my favorite foods for breakfast before embracing a Primal Lifestyle. But, pancakes are made with wheat flour. There are coconut flour and almond flour recipes that avoid wheat flour, but they never had the taste and texture of real, chewy, soft…