Nutrition is at
the core of
everything your
body does for you.
Each cell affects every
other cell in your body.
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One of my favorite seafood dishes has been crab imperial. In Baltimore where I grew up, great crab dishes were common. Unfortunately, most crab imperial recipes use breading and other non-Paleo ingredients in the mixture. Here is my arrangement to fit my Paleo lifestyle. …
I often make this dish on the weekend and freeze portions to use during the week. I created this, and I must confess that it is delicious. It combines some of the best tastes of several meats with healthy ground beef heart – this is…
Salmon is very healthy, but make sure your salmon is not farm raised. Wild-caught Pacific Northwest salmon is my choice. This recipe allows the salmon to be especially moist because the parchment paper allows the steam to remain in the pouch. Make sure all the…
Pancakes were one of my favorite foods for breakfast before embracing a Primal Lifestyle. But, pancakes are made with wheat flour. There are coconut flour and almond flour recipes that avoid wheat flour, but they never had the taste and texture of real, chewy, soft…
Leafy greens are so important for the micro-nutrients your body’s cells require to function efficiently and effectively. Sometimes it may seem difficult to eat prepared or raw greens with every meal, as you should. Cruciferous vegetables should be steamed instead of raw. However, if the…
Look at the ingredients in the mayonnaise you purchase from the store – a lot of additives are pumped into the jar. Especially troublesome are the seed and vegetable oils that make up most of the mayo. These oils have high levels of omega-6 fatty…
I used to love oatmeal in the morning – warm, nutty, yummy. Now I have a healthy Paleo substitute for an occasional splurge. Remember, the dates and any fruit toppings add fructose. PALEO NO-OAT OATMEAL Ingredients: 1 cup of raw pumpkin seeds…
Alvin H. Danenberg, DDS • Nutritional Periodontist August 26, 2014 I love Ghee. It is delicious. No milk solids and all butter fat – full of fat-soluble vitamins only if you use grass-fed cow butter. Anyplace where you would use butter, you could…
Pastured chicken is healthy and tastes great. And, the thighs are juicy. This recipe gives you crisp skin and tender meat. If you ever craved conventional, unhealthy fried chicken, then you are in for a treat with this recipe. The red pepper flakes add some…
You may think you know all about tooth fairies. As you know, they discreetly appear at night to exchange your child’s baby tooth, that’s tucked away under his or her pillow, for little trinkets. They flutter about with their cute big eyes and their huge…
