Soup and winter months go so well together. Actually, anytime is great for soup. This puree could be served hot or cold. When it comes to nourishment, broccoli is one of those nutrient-dense foods. It contains high levels of fiber (both soluble and insoluble) and…
You need to eat non-starchy veggies at every meal. A big salad serves the purpose. I am sure you have taken a bag of organic, prewashed greens, thrown them into a bowl, put some salt and pepper and olive oil on them and called it…
So, it’s the New Year and you’re thinking about the New You. You think you want to go Paleo or Primal or Ancestral. They basically are all the same with only slight differences. Here are 6 steps to reach your goal of eliminating the…
Primal enthusiasts have promoted nuts and seeds as healthy. Well, it’s true, but also it’s not so true. Nuts are whole foods that are unprocessed in their raw state. They have vitamins, minerals, fiber, fats, protein, and some carbohydrates. What could be wrong? Our…
Did I get your attention? Punica granatum is the botanical name for pomegranate, and it has benefits for those who want to prevent gum disease or who already have gum disease or who have other ailments, as you will read below. A current…
Do you remember drinking hot chocolate on a cold day to make the chill go away? What a great excuse to have a hot chocolate. Most hot chocolate drinks were loaded with table sugar, milk, and some type of processed chocolate mix that included ingredients…
Periodontitis is an advanced stage of gum disease that destroys the gum as well as the bone supporting the roots of teeth. It is the manifestation of a disease process where specific virulent bacteria are creating inflammation and byproducts that are destructive. These bacteria have…
Wild-caught, Pacific salmon is one of my favorite fish. Salmon is loaded with healthy nutrients. This recipe is easy to make and keeps the skin crispy. It should be a real crowd pleaser. Since you will be placing the filets is hot butter fat, there…
Before I got educated about primal nutrition and lifestyle, my go-to quick meal was usually a burger, fries, and a soda – a junk-food meal with little to no nutrition. Here’s a healthier Paleo idea with no junk, lots of nutrients, and satisfying tastes and…
Thanksgiving is a time for family and friends to get together for good food, good fun, and to give thanks for everything life has to offer. But, this is also a time for overindulgence of unhealthy treats. The main food offenders that cause a host…
