Leafy greens should be included with every meal. In this recipe I used Swiss chard, but whatever greens you want are OK. Leafy greens are nutrient-dense and support healthy cells and their mitochondria. They can be eaten raw, or in smoothies, or steamed, or sautéed….
Jimmy Moore is an interesting guy. He used to weigh 410 pounds! Then he lost over 180 pounds through a high-fat, moderate protein, low-carb lifestyle. Since then, he wrote several books and created and still hosts a podcast called The Livin’ La Vida Low-Carb Show….
Millennium Dental Technologies published my case study of one of my patients. In their published bio of me, they refer to my use of ancestral nutrition with my patients. Click on the link below to see their publication. LANAP Danenberg Case Study Today,…
Would you rush to take an antibiotic if you had an infection? An antibiotic might kill the bad bacteria, but it also would kill good bacteria, might damage your gut, and generally would not kill viruses. In addition, resistant strains of bacteria could develop…
I love ribs – dry, spicy, fall-apart, melt-in-your-mouth ribs. But, I don’t want the carbs from sugar or other unnatural ingredients that are frequently in commercial rubs. So, here is a recipe that offers everything I want from my ribs. See if this works for…
Approximately 80% of your body’s composition is based on the foods that you consume. In the last posts, I have suggested the ones that should be eliminated, the ones that should be included, and some possible supplements that have merit. Here is the rest of…
Here are my suggestions for an extra-bump-up from the nutrient-dense foods that you read about in my last post. I personally use these for my family and myself. Supplements you may Want to Include: • Fermented cod-liver oil combined with high vitamin butter…
Alvin H. Danenberg, DDS ● Nutritional Periodontist October 10, 2014 In keeping with my emphasis on evolutionary lifestyles, these are the foods that were and still are critical for our bodies not only to survive but also to thrive. Foods to…
My eating style is based on human evolution – sometimes known as Paleo Lifestyle, or Ancestral Lifestyle, or Primal Lifestyle. They are all the same. Below are the foods that our ancestors never ate because these foods did not exist over the 2.5 million years…
I want to share my ideas that are relevant for a healthier mouth, a healthier lifestyle, and a healthier you! These pearls will just scratch the surface of action steps you might take for yourself and your family. The more members of your immediate group…
