Approximately 80% of your body’s composition is based on the foods that you consume. In the last posts, I have suggested the ones that should be eliminated, the ones that should be included, and some possible supplements that have merit. Here is the rest of…
Here are my suggestions for an extra-bump-up from the nutrient-dense foods that you read about in my last post. I personally use these for my family and myself. Supplements you may Want to Include: • Fermented cod-liver oil combined with high vitamin butter…
Alvin H. Danenberg, DDS ● Nutritional Periodontist October 10, 2014 In keeping with my emphasis on evolutionary lifestyles, these are the foods that were and still are critical for our bodies not only to survive but also to thrive. Foods to…
My eating style is based on human evolution – sometimes known as Paleo Lifestyle, or Ancestral Lifestyle, or Primal Lifestyle. They are all the same. Below are the foods that our ancestors never ate because these foods did not exist over the 2.5 million years…
I want to share my ideas that are relevant for a healthier mouth, a healthier lifestyle, and a healthier you! These pearls will just scratch the surface of action steps you might take for yourself and your family. The more members of your immediate group…
If I would have a muffin, it would be a blueberry muffin with a bunch of plump blueberries oozing out from all directions. This is a great Paleo recipe with lots of blueberries, but it is heavy on carbs – about 35 grams of carbs…
Alvin H. Danenberg, DDS October 1, 2014 My story is interesting because I could have died. You would think that a healthcare professional like myself would have learned everything that was necessary to…
A friend of mine is an avid workout guy – at least an hour a day, 5 days a week. He also eats non-fat foods and lots of whole grain cereals and grain products. He tells me he is eating healthy. I recently told him…
Statistically, we are living longer in the US today than ever before, but we are developing chronic diseases that significantly interfere with the quality of our golden years. Some of us are in distress and pain for decades before succumbing to these chronic diseases. This…
This is a super hearty and healthy dish. It has become one of my favorite dinners. Oxtails are rich in nutrients like glucosamine, chondroitin, magnesium, glycine, and phosphorus, which help form bone cells, connective tissue, and collagen. Along with the bone broth as a base,…
