Karen Mozzo, publisher of CARE Magazine, recently interviewed me. She wanted to help readers of the magazine get a handle on how Paleo would work with kids, and how dental health was related to all of this. Here are her questions and my answers: …
Although these muffins are moist and delicious, they do have fructose in the form of honey for sweetness (total carbs about 11 grams per muffin). So, discretion is important. You could leave out the honey or reduce the quantity, but you will sacrifice sweetness. You…
Dr. Al Danenberg ● Nutritional Periodontist September 6, 2014 Bone broth has been called the miracle drink. It is loaded with healing nutrients – some of which you only can get from homemade bone broth. Be sure to use only grass-fed/grass-finished beef…
One of my favorite seafood dishes has been crab imperial. In Baltimore where I grew up, great crab dishes were common. Unfortunately, most crab imperial recipes use breading and other non-Paleo ingredients in the mixture. Here is my arrangement to fit my Paleo lifestyle. …
I often make this dish on the weekend and freeze portions to use during the week. I created this, and I must confess that it is delicious. It combines some of the best tastes of several meats with healthy ground beef heart – this is…
Salmon is very healthy, but make sure your salmon is not farm raised. Wild-caught Pacific Northwest salmon is my choice. This recipe allows the salmon to be especially moist because the parchment paper allows the steam to remain in the pouch. Make sure all the…
Pancakes were one of my favorite foods for breakfast before embracing a Primal Lifestyle. But, pancakes are made with wheat flour. There are coconut flour and almond flour recipes that avoid wheat flour, but they never had the taste and texture of real, chewy, soft…
Leafy greens are so important for the micro-nutrients your body’s cells require to function efficiently and effectively. Sometimes it may seem difficult to eat prepared or raw greens with every meal, as you should. Cruciferous vegetables should be steamed instead of raw. However, if the…
Look at the ingredients in the mayonnaise you purchase from the store – a lot of additives are pumped into the jar. Especially troublesome are the seed and vegetable oils that make up most of the mayo. These oils have high levels of omega-6 fatty…
I used to love oatmeal in the morning – warm, nutty, yummy. Now I have a healthy Paleo substitute for an occasional splurge. Remember, the dates and any fruit toppings add fructose. PALEO NO-OAT OATMEAL Ingredients: 1 cup of raw pumpkin seeds…
