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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
Read More…

Gum Disease

Your Gums and Your Health

I write frequently about nutrition, gum disease, and overall health. This is my passion since I know first hand that providing our cells with the nourishment and supportive lifestyle they need will allow our bodies to thrive. You could read my personal transformation here.  …


Swish & Swallow for Gum Healing

I am not an herbalist, but I have learned that some herbal compounds provide significant benefits for our body.   Herbs are plants that have phytonutrients, and some of these can assist our body in numerous cellular functions. There are more than 25,000 phytonutrients found…

The Connection is Impressive

Periodontitis and Metabolic Syndrome are manifestations of chronic inflammation. Could there be a causal relationship between the chronic inflammation of gum disease and the chronic inflammation of metabolic syndrome? The answer lies in the fact that practically all chronic diseases start with inflammation on the…

What You Don’t Know Could Harm You

Have you ever… kissed a person with gum disease? Then you know how it tastes. spoken to a person with gum disease? Then you know how it smells. seen a person smile who has red or swollen gums? Then you know how it looks.  …

What’s Up With Gums, Gut, and Paleo?

The soft tissues in your mouth are an extension of your gastrointestinal tract. Your mouth is like the first tee in a golf game; like the coming attractions before the movie starts in the theater; like the entrance to Disney World. It’s where it all…

The Connection:
This Is Huge

A newly published, peer-reviewed paper about the Paleo diet is very encouraging. Follow my thoughts on this as I make a case leading up to a discussion of this study:   Acellular carbohydrates, processed foods, and unhealthy fats damage the gut bacteria and cause intestinal…

Stop! Read This!

I found the following post online by NancyKay. It was written in 2008, but it is pertinent. It impresses the point that what goes, or does not go, into our guts could be severely damaging to other parts of our body – namely our gum…

My Article in
Well Being Journal

In 2014, I designed and implemented a study in my offices investigating the effects of several nutrient-dense food supplements on gum disease. I titled the paper, Gum Disease and Nutrient-Dense Food Supplements: results of an in-office study. It has been published in the March/April issue…

What’s Easy? … What’s Not?

If you had heartburn and took an antacid, that would be easy. Most of the time the heartburn might go away in an hour. Problem solved. If you got heartburn once every 4-5 weeks, and followed the same regimen, you probably would be satisfied and…