Slide background

Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

PALEO Lifestyle

We Were Born to be Healthy:
Part 1 of 7

We were born to be healthy. Is that such a difficult concept to wrap your head around?   Over these seven installments, I will share my story and what I have learned to unequivocally state, “We were born to be healthy.”   Since I’m a…

The Connection is Impressive

Periodontitis and Metabolic Syndrome are manifestations of chronic inflammation. Could there be a causal relationship between the chronic inflammation of gum disease and the chronic inflammation of metabolic syndrome? The answer lies in the fact that practically all chronic diseases start with inflammation on the…

Be Aware!

From everything you have been reading in my blogs, you probably know that I personally live a primal lifestyle. At the tender age of 66, I learned that what I had been doing up until that age was NOT healthy even though I thought I…

Here is How I Exercise

Alvin H. Danenberg, DDS • Nutritional Periodontist April 13, 2015     Sometime ago I wrote about the 4 pillars of health. I compared them to the legs of a dining room chair. Those pillars are: Nutrient-dense foods Stress reduction Restorative sleep Efficient exercise  …

Let’s Talk Value

What is your mouth worth? You probably take for granted that you eat most anything you want, and you enjoy the taste and chewing satisfaction of your food. Not to mention, this is the only way to get nourishment into your body unless you were…