When you think about things changing over time, you might compare how things are today related to a time in the past. For example, a gallon of gasoline today costs about $3.35, but a gallon of gas when I started driving in Baltimore in the mid 1960s cost $0.23 a gallon. Styles of clothing have changed decade after decade. Food preparation certainly has changed from when our grandparents were cooking compared to how we cook today. Everything is relative. Some things are better today; some things were better in times gone by.
Old is also relative. After my wife and I moved to Charleston over 40 years ago, we were impressed with the city’s history and homes that dated back several hundred years. I thought that was old. Years after moving to Charleston, my wife and I traveled to Israel. We were shown and told about buildings that were built several thousand years ago. We thought that was really old. Sometimes old is good; sometimes old is not so good. But several thousand years is not that old.
Really old is when you go back 2.5 million years and look at our evolution. During that period of time, our bodies slowly adapted to our environment and the foods that were available to us for nutrition. Our bodies developed a method of using nutrients for our growth and survival. It took 2.5 million years for our cells and organs to slowly evolve. We need to respect what our bodies need.
Degenerative diseases today can be traced back to the insults from certain foods that we began to eat about 10,000 years ago and which our guts were never designed to digest completely. Also, toxins we ingest as well as toxins we create internally are related to these degenerative diseases.
We need to understand what was right about the diet and lifestyle of our primal ancestors. We shouldn’t condemn modern life; we should make progress where progress leads to betterment. Change usually is for the good. Yet, we never should lose sight of what our bodies essentially require. Nutrient-dense foods are always going to be the right things for us. That will never change!
So what are nutrient-dense foods? These are foods that have an abundance of the things we need with little or none of the things we don’t need. Specifically these are:
• Free range and grass fed animal products from nose to tail including all their wonderful fat and organs
• Wild caught seafood
• All kinds and colors of vegetables including seaweeds
• Fermented foods
• Most fruits with an emphasis on the deeply colored varieties
• Some nuts and seeds in moderation
Don’t get confused with all the processed products on the grocery shelves that have been filled with chemicals and artificial ingredients that can only harm our individual cells. Always keep in mind that you want to eat what is natural – not what has been transformed and processed into cutely packaged goodies. Amazingly, your overall health is at stake here, and your mouth will be the healthy recipient.