Slide background

Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

My Favorite Paleo Recipes:
Blueberry Muffins

evolution rIf I would have a muffin, it would be a blueberry muffin with a bunch of plump blueberries oozing out from all directions. This is a great Paleo recipe with lots of blueberries, but it is heavy on carbs – about 35 grams of carbs per muffin. They are to be eaten as a treat. This recipe makes 6 muffins.
 
PALEO BLUEBERRY MUFFINS
blueberry muffins
 
Ingredients:
 
Dry:
1 cup almond flour
6 tbs Arrowroot powder
1/4 tsp salt
 
Wet:
1 egg
1/4 cup raw honey
1/4 cup coconut oil
 
2 tsp vanilla extract
1 cup blueberries (fresh organic or frozen and thawed with excess liquid drained off)
 
Preparation:
 
• Preheat oven to 350 degrees
 
• Combine dry ingredients in a large mixing bowl
 
• In a separate mixing bowl, combine wet ingredients
 
• Add wet ingredients to dry ingredients and stir
 
• Add vanilla extract
 
• Add blueberries
 
• Place in muffin cups and bake for 20-25 minutes
 

No Comment

Sorry, the comment form is closed at this time.