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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

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My Favorite Paleo Recipes:
Cauliflower Mash

evolution rMashed potatoes used to be a great side dish for me. But, it was not Paleo since potatoes are high in carbs, relatively low in nutrients, and contain high levels of glycoalkaloids. Then I discovered mashed cauliflower, which could be made with the consistency and satisfaction of mashed potatoes without the bad stuff. Cauliflower is a cruciferous vegetable that has numerous health benefits.
 
PALEO CAULIFLOWER MASH
 
Ingredients:
 
2 10-oz bags of cauliflower florets
2-3 tbs ghee or butter from grass-fed cows
Salt, pepper, garlic powder to taste
1 tsp organic kelp granules
 
Preparation:
 
• Cut florets into small pieces
 
• Place cauliflower into steamer pot to steam
 
• Turn burner on and steam cauliflower for 12-14 minutes (do not over cook)
 
• Place steamed cauliflower into Vitamix or food processor and blend until smooth
 
• Add fat, salt, pepper, garlic powder, and kelp granules – adjust amounts for personal taste
 
• Eat as is or enjoy with toppings
 

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