Slide background

Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

My Favorite Paleo Recipes:
Easy, Nutrient-dense Salad

Alvin H. Danenberg, DDS Nutritional Periodontist
November 1, 2017

 

 

Easy, Nutrient-dense SaladI tell all my patients that a healthy plate of food is made up of more that 50% non-starchy vegetables; less than 25% healthy animal protein with its healthy fat, and less than 25% nuts, seeds, small starchy vegetable, and/or healthy fruit. Here is a perfect meal that is easy to prepare, colorful, and very healthy.

 

Easy, Nutrient-dense Salad

Ingredients:

  • Mustard greens, chopped
  • Sardines, bone-in and skin-on
  • Avocado, sliced
  • Sauerkraut, live culture
  • Pomegranate arils
  • Pumpkin seeds and almonds, raw and soaked overnight
  • Olive oil
  • Kelp granules (I use Maine Coast Sea Seasonings’ Organic Kelp Granules)
  • Sea salt and pepper to taste

 

Preparation:

  • Put in bowl and enjoy! How easy is that?

 

 

If you don’t want to miss out on new posts, sign up for my email alert list here.

Buy My New Book

Crazy-Good Living

No Comment

Sorry, the comment form is closed at this time.