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Nutrition
is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

Read More…

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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INTERESTED,
BUT NEED TO KNOW
A LITTLE MORE?
Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Easy, Nutrient-dense Salad

Alvin H. Danenberg, DDS Nutritional Periodontist
November 1, 2017

 

 

Easy, Nutrient-dense SaladI tell all my patients that a healthy plate of food is made up of more that 50% non-starchy vegetables; less than 25% healthy animal protein with its healthy fat, and less than 25% nuts, seeds, small starchy vegetable, and/or healthy fruit. Here is a perfect meal that is easy to prepare, colorful, and very healthy.

 

Easy, Nutrient-dense Salad

Ingredients:

  • Mustard greens, chopped
  • Sardines, bone-in and skin-on
  • Avocado, sliced
  • Sauerkraut, live culture
  • Pomegranate arils
  • Pumpkin seeds and almonds, raw and soaked overnight
  • Olive oil
  • Kelp granules (I use Maine Coast Sea Seasonings’ Organic Kelp Granules)
  • Sea salt and pepper to taste

 

Preparation:

  • Put in bowl and enjoy! How easy is that?

 

 

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