My Favorite Paleo Recipes:
Fruit Soufflé Muffins
By Dr. Alvin Danenberg In PALEO RECIPES
Alvin H. Danenberg, DDS March 21, 2016
I thought I would call this only a muffin, but that would give the idea that it was made of some type of flour. It is not. Then, I thought I would call it a soufflé, but that would give the idea that it was a fluffy dessert. It is not. So, the name “soufflé muffin” best describes what it is. As a matter of fact, the only ingredients are fresh berries, eggs, and bananas.
Whatever you call it, it is very good, very different, and very healthy.
Ingredients:
Coconut oil to coat silicone muffin pan
Fresh raspberries
Fresh blueberries
4 Eggs
2 Bananas
Preparation:
- Preheat oven to 400oF
- Coat inside of silicone muffin tray with coconut oil
Place about 3 raspberries and about 4 blueberries inside each muffin cup
Add eggs to bananas, mash bananas, and thoroughly mix with hand mixer into a batter
Pour batter into each muffin cup almost to top (batter is enough for 12 muffins)
- Bake in oven for 15 minutes at 400oF
- After muffins cool, remove from muffin tray and place on paper towels to absorb excess liquid
- Optional: Garnish top of muffins with additional blueberries and raspberries
- Enjoy, but it is best to warm them up! Refrigerate any unused muffins, and warm them before eating. They just taste better warmed.
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