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is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
Read More…

My Favorite Paleo Recipes:
No-Oat Oatmeal

evolution rI used to love oatmeal in the morning – warm, nutty, yummy. Now I have a healthy Paleo substitute for an occasional splurge. Remember, the dates and any fruit toppings add fructose.
1 cup of raw pumpkin seeds
1/2 cup of milled flax seeds
1/2 cup of macadamia nuts
6-8 pitted dates
1/2 Teaspoon of sea salt
1/2 Teaspoon vanilla
organic unsweetened coconut milk (ex. Native Forest)
Optional: coconut cream; cinnamon; fresh berries, sliced banana
• Place the seeds, nuts, dates, sea salt and vanilla in food processor or blender and process for 2 minutes until you have a rough chopped mixture.
• Place the mixture in a glass jar to store in fridge.
• Take 1/2 cup of the mixture and 1 cup of coconut milk (more or less according to desired consistency) and place in a medium-size pan on stove.
• Bring to a boil and let simmer for 10 minutes.
• Optional: add coconut cream and/or fruit and/or cinnamon if desired

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